Food therapy for wind-cold flu: It is advisable to eat more sweating and cold dispersing foods, such as chili peppers, green onions, ginger, garlic, tofu, fresh ginger with brown sugar water. Some studies believe that chicken soup can help people drive away the flu, drink chicken soup helps the virus out of the body. Chicken soup contains a variety of amino acids needed by the human body can effectively enhance the body's resistance, cold and drink chicken soup is suitable for the body is very weak people, and was very strong as well as overweight people should not eat with warm tonic nature of chicken soup and other foods, otherwise the condition may worsen Dietary treatment of wind-heat colds: it is advisable to eat more to help dissipate the wind-heat and heat-cleansing foods, such as mung beans, turnips, cabbage, cabbage root, mint, tea, etc., can be used with fresh pear juice with a variety of other foods, such as tea. Pear juice and rice can be used to cook porridge while it is still hot. During the cold period, you should try to eat less or not eat high-fat, high-protein and spicy food, do not drink alcohol, otherwise it will easily lead to aggravation of the condition. Pear is a cold food in Chinese medicine, suitable for wind-heat cold caused by cough, chest pain, phlegm and other symptoms.　　Dietary therapy for the two senses: Diet should be light and not greasy, not only to meet the needs of nutrition, but also to enhance appetite. Such as eating more millet porridge, small beans porridge, etc.. Also ensure the supply of water, you can drink more acidic fruit juice, such as hawthorn juice, kiwi juice, red date juice, to enhance appetite. Vinegar, lemon juice, dried umeboshi and other acidic foods also have a significant role in enhancing appetite Gastrointestinal cold diet: chrysanthemum, Longjing tea, green beans with brown sugar instead of tea. At the same time, eat more vegetables and fruits rich in calcium, zinc and vitamins, such as radish, pear, kiwi and a variety of mushrooms, can alleviate the symptoms of colds After a cold, you should drink more boiled water, because sufficient water can dilute the toxins in the blood and accelerate the excretion of metabolites, thus alleviating the symptoms of the cold and shortening the duration of the disease.