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What is the nutritional value between beef and tripe?

Beef tripe tastes good when served cold or in hot pot, but it is difficult to digest. Beef tastes better when braised. If cooked until soft, it is also suitable for the elderly.

Calcium in tripe contains 40 mg per 100g; tripe actually contains 60.6 mg of sodium. The cholesterol content of tripe is almost 104 mg per 100g. The protein content of tripe is Pretty much the same, all around 15. The fat content of tripe is 1.6.

Fresh beef

(per 100g)

Protein (g) 20.2; Fat (g) 2.3; Carbohydrate (g) 1.2, Calcium (mg) 9; Phosphorus (mg) 172; Potassium (mg) 284

Sodium (mg) 53.6; Magnesium (mg) 21; Iron (mg) 2.8

You can decide according to your own needs demand selection.