Fried eggs 1 only 136 calories

The rest of protein is fat-free.

Teenager no.1

Two is enough.

An adult is better. 1 cup of milk (such as fresh milk) 250 ml 163 calories 1 cup of skimmed milk powder 250 ml 83 calories 30g (3 tablespoons) (with boiled water 1 cup) 147 calories 20g (4 tablespoons) (with boiled water) 7 65438+ 1 box 250g 95-calorie cheese slices (processed) 2 slices 160-calorie ice cream 1 cup (100g) 165-calorie yogurt 1 cup (fruity). 20 calories of eggs 1 80 calories of fried eggs 1 136 calories of lean ham (60g) and 70 calories of bacon \u baked \u semi-fat lean (30g) 125 calories of pork chop 1 slice (large portion) \u 350 calories sausage, 2 Shu (large), fried beef (140g), 375 calories lamb chop, 2 pieces (small), semi-fat and thin, roasted (90g), 335 calories lamb chop, 1 piece (large), thin. 2 15 calories 1 boiled chicken spleen (100g) 200-calorie roast duck 3 Liang (120g) 1 356-calorie fish fillet 1 serving (120g)/kloc 10 200-calorie canned sardines (100g) 335-calorie lobster meat (half bowl) 100g 120-calorie tuna (tuna) medium cans 1 10g 320-calorie sausage 2. 440-calorie sausage 2 Pan fried 3 10-calorie salami 4 slices (40g) 195-calorie roast 1 42-calorie mangosteen beef 1 94-calorie ribs 1 37-calorie shrimp dumplings 1 37-calorie spring rolls/kloc Broccoli, cucumber, human garlic, lettuce, lettuce, sprouts, zucchini, spinach, amaranth, wax gourd, tomato and apple 1 (middle) 55-calorie orange 1 (middle) 50-calorie banana 1 80-calorie imperial banana 10. 120 calorie canned fruit (half cup) 125 calorie mango 1 (middle) 100 calorie litchi 8 (middle) 85 calorie cherries 20 50 calorie grapefruit 1 (large) 40 calorie carambola 1. 45 calories of fresh pineapple 1 (6543830 calories of kiwi fruit 1 30 calories of raspberry 1 (middle) 45 calories of carrot 160 grams of potato 1 (middle)100g. Kloc-0/00g 60-calorie peach 1 (large 132 calories, 1 bowl (cooked), 280 calories, 1 packet (1 00g), 470 calories,/kloc-. 100g 250-calorie digestive cake 1 70-calorie chocolate bars 2 64-calorie Mali cakes 2 (large) /3 (small) 55-calorie wheat bran 1 bowl of 90-calorie shortbread without sugar 1 25-calorie sweet cookies185. Kloc-0/80 170 calorie chocolate digestion cake 1 block 109 calorie bacon egg hamburger 290 calorie hot sweet cake 4 10 calorie scrambled eggs 140 calorie crispy potato cake 130 calorie pork fillet egg hamburger 440 calories. Hamburg 3 10 Calories Humboldt 4 10 Calories Double Cheeseburger 520 Calories Big Mac 560 Calories Fish Slices 440 Calories Mai Xiang Chicken 490 Calories Mai Le Chicken 290 Calories barbecue sauce 50 Calories Sweet and Sour Juice 60 Calories Thin French fries 220 Calories Medium French fries 320 Calories Large French fries 400. Calorie apple pie 260 calories You Na milkshake 350 calories chocolate milkshake 390 calories strawberry milkshake 380 calories strawberry New Earth 280 calories hot chocolate New Earth 3 10 calories hot caramel New Earth 340 calories McDonald's biscuits 290 calories broken chocolate biscuits 330 calories fresh orange juice (6 ounces) 80 calories Coca-Cola (12 ounces) 1 40 calories (16 oz) 1938 180 calories (22 oz) 240 calories (32 oz) 360 calories Sprite (12 oz) 140 calories (10) 380-calorie hamburger full 275-calorie cheeseburger 3 17-calorie French fries (ordinary) 227-calorie apple loquat 305 150-calorie cake slice (60g) 230-calorie red bean paste 655438+0 bowl 180-calorie cheese pudding 1 piece (/kloc-0) Ordinary 1 1 195 calorie soda 1 can 1 40-1 can 1-3 calorie potato chips1. 30 calories +0 packets (thin) 25g 125 calories pretzels 65265 calories butter candy 5 105 calories juice candy 5 8 1 calorie marshmallows 5 (large) 80 calories chocolate bar 1 packet (small) such as piic.

50g 225 calories tomato juice 1 spoon 20 calories honey jam 1 spoon 85 calories peanut butter 1 spoon 125 calories beer 1 can 140 calories wine 1 cup (/kloc-0 1 2 stacks of calorie coffee companions) 45 calories of sugar 1 stack of teaspoons 30 calories of freshly squeezed orange juice 1 cup (150ml) 55 calories of freshly squeezed orange juice without sugar 1 cup (150ml). Sugar 65 calories dried raisins 1 tablespoon 15g 40 calories dried longan 1 tablespoon 15g 42 calories knowledge.yahoo/question/? qid=7006 10 1800578

Boiled eggs 15.0g calories 155 protein (g) 12.58 carbohydrate (g) 1. 12 fat (g) 10.6 1 (. It turns out that protein contains neither fat nor cholesterol, and it is a kind of food close to pure protein, so protein's intake is not restricted like egg yolk. Because both fat and cholesterol are in egg yolk, you should try to reduce the use of egg yolk when cooking. For example, steamed eggs can use four proteins and three yolks, and cakes can use two proteins instead of one egg. These methods can reduce fat and cholesterol in the diet. Do you find that frying eggs needs a lot of oil? It turns out that a roast chicken egg contains 72 calories, while an fried egg contains 120 calories!

Reference: Institute of Nutrition and Food Safety, China Center for Disease Control and Prevention.