Benefits and disadvantages of eating dragon fruit

Dragon fruit has many benefits, not only because it's sweet and delicious, but also because of its unique appearance. But some people have questions about it, is dragon fruit a cool fruit? Is it not possible for people with cold bodies to eat more?

The dragon fruit is cool

According to many sources, eating dragon fruit is not on fire, dragon fruit sex is cool, there is heat moisturizing lungs, voice protection and cough effect. Not only does it not catch fire, but it is also a fruit that can remove fire Oh, stay up late if you eat dragon fruit is better. The nutritional composition of dragon fruit: per 100 grams of dragon fruit pulp, containing 83.75 grams of water, ash 0.34 grams, 0.17 grams of crude fat, 0.62 grams of crude protein, crude fiber 1.21 grams of carbohydrates 13.91 grams of calories 59.65 kilocalories, dietary fiber 1.62 grams of vitamin C5.22 grams of fructose 2.83 grams, glucose 7.83 grams, calcium 6.3 -8.8 mg, phosphorus 30.2-36.1 mg, iron 0.55-0.65 mg and a large number of anthocyanins (red flesh fruit varieties most abundant), water-soluble dietary protein, plant albumin, etc.. Dragon fruit is sweet and flat, the main nutrients are protein, dietary fiber, vitamin B2, vitamin B3, vitamin C, iron, phosphorus, magnesium, potassium and so on. Dragon fruit does have many beneficial ingredients for human beings, there are more to promote health, beauty, disease prevention and strengthening of the elements. Children do not eat more, eat a day on a good.

The efficacy and role of dragon fruit

1, detoxification and detoxification, protection of the stomach lining;

The efficacy and role of dragon fruit

2, anti-aging, prevention of brain cell degeneration, inhibit the occurrence of dementia;

3, whitening of the skin, nourishing the face;4. Weight loss, lowering blood sugar, lubricate the smooth intestines, prevention of colorectal, prevent colorectal cancer occurrences and so on.

4, dragon fruit fruit juicy flavor sweet, in addition to fresh food, but also brewing, canning, jam and so on. Flowers can be dried into vegetables, color can be refined food coloring.

The dragon fruit has the prevention of constipation, promote eye health, increase bone mineral density, help cell membrane formation, prevention of anemia and anti-neuritis, keratitis, lower cholesterol, skin whitening and anti-dark spot effect, but also has the lifting of heavy metal poisoning, anti-free radicals, anti-senescence, slimming, and anti-colorectal cancer and other effects. And newer research results show that dragon fruit and branches of the juice on the growth of tumors, viruses and immune response to inhibit the disease has shown a positive effect.

Three principles for selecting dragon fruit

The heavier the better

The heavier the dragon fruit, the more juice, the flesh is also more plentiful, so buy dragon fruit should be weighed in the hands of the weight of a single dragon fruit, the heavier the better.

The redder the better

The dragon fruit will not be on fire

The red surface of the red place the redder the better, the green part of the green part of the more green the more fresh, if the green part of the green becomes yellow, it means that it is not fresh.

The fatter the better

Don't pick the long, skinny ones, the fatter the riper, the sweeter, and the less astringent the flavor.

Dragon fruit Calories (edible portion calories)

1 dragon fruit (530.0g, edible portion 366.0g) 187 calories

Half a dragon fruit (265.0g, edible portion 183.0g) 93 calories

Standard (100g) 51 calories

Nutritional value: Mainly rich in rich vegetable protein, cyanidin, beauty and skin care.

Summary: dragon fruit is certainly delicious, but some people are worried about so red fruit eat more will not be on fire? Dragon fruit is cool said, eat more will not be on fire, but can reduce fire Oh!