Oatmeal is recognized as one of the coarse cereals with high nutritional value in the world. Its nutritional value is very high, and its fat content is four times that of rice. So what is the difference between oatmeal and oatmeal? What are the nutritional values of oatmeal?

The difference between oatmeal and oatmeal:

Oatmeal is rolled from oatmeal, which is flat, about the same diameter as soybean, and has a complete shape. Oatmeal rice is wheat rice made from oat grains by hulling. At present, the notable brand of oatmeal in China is Yanhui, which is the independent brand of Zhejiang Wild Wheat Food. Wild Wheat Food is a food enterprise specializing in oat breeding, product research and development, processing, production and sales. Yanhui oatmeal is produced in Yinshan area of Inner Mongolia, which is most suitable for the growth of oats. It adopts the excellent Canadian oat variety "Bai Yan No.2" and has been processed by "double-hulling process", which not only tastes good. Eat by yourself, or buy oatmeal with good quality at ease.

Introduction of oatmeal and oatmeal rice:

Oatmeal:

Oatmeal is rolled from oatmeal, which is flat, about the same diameter as soybean, and has a complete shape. Oatmeal hulled oats can be ground into oatmeal with different thicknesses, or softened and flattened to make oatmeal rolls. However, in the process of processing oatmeal into oatmeal, the nutritional health and safety of oatmeal itself need to be considered because of more processing processes. The biggest deficiency is that some core nutritional values of oatmeal, such as the germ in oatmeal, will be lost during the rolling process of oatmeal, and the instant oatmeal sold in supermarkets is generally sweet, so high calories are inevitable. But the instant oatmeal sold in the supermarket is not only not good for us, but harmful. So you need to pay attention.

Oatmeal rice:

Oatmeal rice is recognized as one of the coarse cereals with high nutritional value in the world. Yanhui food oat tableland is produced in Yinshan area of Inner Mongolia, which is most suitable for the growth of oats. Choosing "Bai Yan No.2" as the wheat seed, it is not only of high quality, but also full of grains and bright white color. Moreover, through the world's advanced processing technology "double-layer hulling process", the produced oat rice not only effectively preserves the rich nutritional elements in oats, but also fully retains the whole germ, the core value of oats, and has the whole germ in the oat tableland.

There are oatmeal and oatmeal in the supermarket, and both of them belong to oats. What's the difference? Let's talk to you about the difference between oatmeal and oatmeal, and what are the nutritional values of oatmeal.

Nutritional value of oat rice:

The content of soluble dietary fiber in oat is higher than that of wheat and its grains, which is 4.2 times that of wheat and 7.7 times that of corn (it can effectively promote intestinal peristalsis, reduce cholesterol and continuously reduce blood sugar concentration, which is the best staple food for people with three high levels), and the content of eight amino acids and vitamin E required by human body is also higher than that of rice and white flour.

nutritionists have found that oats are also an ideal food to prevent atherosclerosis, hypertension and coronary heart disease. It is rich in sulfinic acid, accounting for 35-52% of all unsaturated fatty acids. It has an auxiliary effect on diabetes, fatty liver, constipation and edema, and is of great benefit to middle-aged and elderly people to enhance their physical strength and prolong their life. Oats contain a kind of oat essence, which has the unique flavor of cereals.

Oats have been used as medicine since ancient times, and they are sweet and warm in nature, and have the effects of invigorating spleen, stomach, smoothing intestine, inducing labor, stopping sweating and stopping bleeding. Oat noodle soup is a dietary supplement for lying-in women, infants, patients with chronic diseases and the infirm after illness. Oats are low in sugar, high in protein and high in cellulose, and are ideal health care products for patients with cardiovascular diseases and diabetes.