Kiwifruit is rich in vitamins C, A, E, potassium, magnesium and cellulose, and also contains folic acid, carotene, calcium, lutein, amino acids, natural inositol and other rare nutrients. The calcium content of kiwifruit is 2.6 times that of grapefruit, 17 times that of apple, 4 times that of banana and 2 times that of orange. So its nutritional value far exceeds that of other fruits.
Kiwifruit is rich in vitamin C, which can strengthen the immune system, promote wound healing and absorb iron. Rich in inositol and amino acids, it can inhibit depression and supplement the nutrition of mental consumption; Its perfect proportion of low sodium and high potassium can supplement the physical strength lost by staying up late and working overtime.
For male white-collar workers, kiwifruit has a more peculiar effect. It contains a lot of arginine, which can promote smooth blood circulation and enhance sexual ability. For middle-aged and elderly people, kiwifruit, which is almost fat-free, is rich in pectin and vitamin E, which is very helpful for heart health and can lower cholesterol. For teenagers and children, kiwifruit contains amino acids such as arginine, which can strengthen brain function and promote the secretion of growth hormone.
Most importantly, kiwifruit also contains magnesium, which is rare in other fruits. Kiwi is the most suitable diet food for beauty lovers. Because it is rich in nutrition but extremely low in calories, its unique dietary fiber can not only promote digestion and absorption, but also make people feel full. Therefore, kiwifruit is the best choice for weight loss and nutrition. In particular, the golden kiwifruit, which has just been listed recently, is richer in nutrition, cellulose and fruit fiber, which can increase the speed of decomposing fatty acids and prevent excess fat from thickening legs.
The fruit is tender and juicy, fragrant and delicious, sweet and sour, and extremely rich in nutrition. Its vitamin C content is as high as 100-420g/ 100mg, which is several times or even dozens of times higher than that of citrus, apple and other fruits. At the same time, it also contains a lot of organic substances such as sugar, protein, amino acids and various minerals necessary for human body. According to the food research center of Rutgers University in the United States, kiwifruit is the most nutritious and comprehensive fruit among all kinds of commonly used fruits.
Kiwi contains excellent dietary fiber and rich antioxidant substances, which can clear away heat and reduce fire, moisten dryness and relieve constipation, and can effectively prevent constipation and hemorrhoids.
Kiwi contains glutathione, an antimutagenic component, which is beneficial to inhibit the mutation of oncogenes and has a certain inhibitory effect on cancer cells such as liver cancer, lung cancer, skin cancer and prostate cancer.
Kiwifruit is rich in arginine, which can effectively improve blood flow and prevent thrombosis, and has special effects on reducing the incidence of cardiovascular diseases such as coronary heart disease, hypertension, myocardial infarction and arteriosclerosis, and treating impotence.
Kiwi contains a lot of inositol, which is a natural sugar alcohol. It can effectively regulate sugar metabolism, regulate intracellular hormone and nerve conduction, and has a unique effect on preventing diabetes and depression.
Kiwifruit contains vitamins such as Vc, VE and VK. It is a low-fat food rich in nutrition and dietary fiber, and has unique effects on weight loss, bodybuilding and beauty.
Kiwifruit is rich in folic acid, which is one of the essential substances to build a healthy body. It can prevent neural tube malformation in embryonic development and relieve worries for pregnant women.
Kiwifruit is rich in lutein. The accumulation of lutein in the visual network model can prevent the deterioration of spots from causing permanent blindness and help cataract friends realize their dream of "clairvoyance".