1. Fish meat contains folic acid, vitamin B2, vitamin B12 and other vitamins. It has the effects of nourishing and strengthening the stomach, diuresis and swelling, clearing breasts, clearing heat and detoxifying, and relieving cough and lowering qi. It is good for all kinds of edema, edema, It is effective in treating abdominal distension, oliguria, jaundice, and lactation obstruction;

2. Eating fish has a good effect on fetal dysphoria and edema of pregnancy in pregnant women;

3. Fish is rich in Magnesium has a very good protective effect on the cardiovascular system and is helpful in preventing cardiovascular diseases such as hypertension and myocardial infarction;

4. Fish is rich in vitamin A, iron, calcium, phosphorus, etc. Eating fish regularly also has the effects of nourishing the liver and blood, nourishing the skin and nourishing the hair. 5. Rich in complete protein. Fish meat contains a large amount of protein, such as yellow croaker 17.6%, hairtail 18.1%, mackerel 21.4%, silver carp 18.6%, carp 17.3%, and crucian carp 13%. The protein contained in fish is complete protein, and the amount and ratio of essential amino acids contained in the protein are most suitable for the needs of the human body and are easily digested and absorbed by the human body.