1 What can be done to eat stick noodles 1, do nest eat

You can stick noodles and bean dregs together to do nest eat. The first thing to do is to prepare the dregs, that is, the dregs that are filtered out when you make the bean paste. Put the dregs of the beans into the stick noodles, then slowly dough the noodles and knead them into small nests. Pot inside the water, put the nest in the steam, first with high heat to boil the water, and then with medium heat to steam for half an hour.

2, porridge

Stick noodles can also be used to cook porridge. First, add water in the pot, boil with high heat, after the water boils, add the stick noodles and oats, reduce the fire, cook for half an hour. Then put all of them to cook, and finally, put the light cream on the line. This cooked out of the stick noodles taste very good, and rich in protein and fiber, is a very nutritious breakfast, you can eat a little every morning.

2 What are the benefits of eating lollipop noodles

Lower cholesterol.

Stick noodles contain large linoleic acid and vitamin E, both of which have a lowering effect on cholesterol levels, often eat stick noodles can help reduce cholesterol, but also can make the chances of atherosclerosis reduced. At the same time, the stick noodles contain a lot of calcium and iron, can prevent hypertension and coronary heart disease and other diseases, very suitable for the elderly to do breakfast to eat.

3 When to eat the right time to eat noodles

Stick noodles are rich in carbohydrates, can provide enough energy, and in the process of cooking will absorb a lot of water, 100 grams of noodles after cooking will become 400 grams or so, so it can produce a strong sense of satiety. In addition, noodles can stimulate human thinking activities, the human brain and nervous system needs a carbohydrate accounted for 50% of the food, noodles is the human brain needs food. Durum wheat contains B vitamins, which have a stimulating effect on brain cells, so it's a good idea to eat a bowl of noodles at lunchtime with a good nutritional mix. In the morning, you should eat some food with high protein content, and eating noodles at night is not conducive to digestion and absorption.