Healthy brown sugar water. Boil brown sugar into brown sugar water and drink it. It is easier to absorb the nutrients than eating it directly. It is also more effective in replenishing qi, strengthening the spleen and stomach, and warming the stomach. Brown sugar water is the best early choice. A common and practical brown sugar health drink.

In addition to its health-preserving effects, brown sugar also contains a "molasses" component, which has a powerful detoxification effect and can export excess melanin from the dermis and excrete it out of the body through lymphatic tissue. In addition, it also contains carotene, riboflavin, niacin, amino acids, glucose and other ingredients, which have strong antioxidant and repair effects on cells. It can help subcutaneous cells grow rapidly after eliminating melanin, and be more thorough. Achieve the effect of preventing melanin production and continuous whitening.

Extended information:

Brown sugar refers to the finished sugar cane with honey. The sugar cane is squeezed and concentrated to form honey-filled sugar. Brown sugar is divided into tablet sugar, brown sugar powder, bowl sugar, etc. according to different crystallized particles. Because it is not highly refined, it contains almost all the ingredients in cane juice. In addition to having the function of sugar, it also contains vitamins and trace elements, such as iron, Zinc, manganese, chromium, etc. have much higher nutritional content than white sugar. Famous brown sugar producing areas include Gongcheng Yao Autonomous County, Guilin, Guangxi, Yunnan and other places.

Brown sugar contains about 95% sucrose, which retains more nutrients of sugar cane and is easier to be digested and absorbed by the human body. Therefore, it can quickly replenish physical strength and increase vitality, so it is also called the "Chocolate of the East." , which not only contains carbohydrates that can provide heat energy, but also contains various elements such as malic acid, riboflavin, carotene, niacin and trace elements manganese, zinc, chromium and other elements that are indispensable for human growth and development.

Reference: Baidu Encyclopedia-Brown Sugar