Each 100 grams of papaya contains 0.4 grams of protein, 0.1 grams of fat, 6.2 grams of sugar, 0.8 grams of dietary fiber, 113 joules of energy (27 kcal), 92.2 grams of water, 18 mg of potassium, and 28.0 mg of sodium. , calcium 17 mg, magnesium 9 mg, iron 0.2 mg, manganese 0.05 mg, zinc 0.25 mg, copper 0.03 mg, phosphorus 12 mg, selenium 1.80 mg, carotene 870 mcg, niacin 0.3 mg, vitamin B10.01 mg, B20 .02 mg, C43 mg, E0.30 mg. Papaya is sour in nature and slightly warm, enters the liver and spleen meridian, has the effects of calming the liver and relaxing muscles, harmonizing the body, removing dampness, and clearing the breasts. Papaya can be used to treat postpartum lactation deficiency, spleen and stomach Disharmony, digestion and thirst quenching, soreness and weakness of waist and knees, chronic arthritis, athlete's foot, weak Yang movement due to kidney deficiency, premature ejaculation, can be eaten with milk