Spring temperatures rise, the human body is prone to heavy moisture, this time to share with you is a can get rid of moisture soup, with chicken, Poria and yam to do with, nutritious and healthy, for nourishment, nourishment and so on have a very good help, this moisture soup drink let a person all light, the body will feel particularly comfortable, this soup is my family in the spring drink a kind of drink from time to time to drink once a lot of good benefits, the following I will be the Poria chicken soup practice details to share with you, adults and children can drink, high nutrition, good taste, let's learn how to do, and then want to eat it can be done on the go.

Spare ingredients: 1 chicken, Poria, half a yam, wolfberry 1, a little salt, water;

Production process: First step, a chicken, deal with the clean, remove the chicken can not be eaten part of the chicken can be chopped into chunks, can also be used directly with the whole stew! The blanched chicken pot, plus yam and poria, pour more water, with cool water to start stewing soup;

Step 4, large fire boil pot, see the pot surface and foam, skimming clean, turn to a small fire, plus the lid, continue to simmer, small fire almost 2 hours of cooking time, will be the chicken broth stewed, put a handful of goji berries;

Step 5, continue to cook for a few minutes, to be goji berries cooked soft, according to personal taste plus a little salt!

I summarize: Poria chicken soup, a spleen, dampness more nourishing role of the soup, set of nutritious and delicious as one, which in addition to Poria, I also have another with the yam, the taste is more delicious, the spring of the dampness is heavy, we should eat more of this food, drink a light, especially comfortable, yam, chicken, Poria is a three kinds of special common Ingredients, want to match the soup is very convenient, easy to buy, the cost of affordable and nutritious and healthy soup, learn how to do you can easily do, do not have to go to the restaurant will be able to eat nutritious and more delicious food, adults and children are very suitable for, seize the opportunity to learn.

1, chicken needs to be blanched beforehand, cold water in the pot, which can be better forced out of the blood, eat more clean and hygienic, the soup of chicken does not need to be chopped up too small, large pieces of direct stew on it, blanched chicken remember to use warm water and then rinse, clean the surface of the froth;

2, yam peeled when it is recommended that you wear gloves, to avoid feeling the itchy hands, after cutting if not directly Cooking pot, can be put in cool water to soak, to avoid oxidizing black, of course, if you are using dry yam slices will not need to consider too much, Poria prior to rinsing with water can be, without soaking;

3, stew, the time required for a long time, the water should be a one-time put enough, cold water stew, after the pot on high heat, turn to a small fire to continue to stew slowly, stew soup generally about 2 hours, goji berries put in the pot before stewing soup, do not put salt! The value is higher, but can not accept it can add a little salt, remember to put salt before the pot, do not put too early, it will affect the value of chicken soup.

If you also think that this Poria chicken soup is not bad, welcome to collect it to learn, or share it with more people in need!