Yam and wolfberry porridge is a famous medicinal diet. Its raw materials have certain traditional Chinese medicine effects and have medicinal effects on the human body. Yam and wolfberry porridge is based on yam, wolfberry and millet. Yams strengthen the spleen and stomach and strengthen the kidneys, wolfberries nourish the liver, and millet nourishes yin and strengthens the spleen. For those with weak spleen and stomach functions or a bad stomach, it is very beneficial to eat a piece of yam every day, steamed or boiled. It is not recommended to fry or make shredded yam.

Basic ingredients:

Ingredients: 600 grams of yam, 1/2 cup of rice, 5 grams of wolfberry, 1 cup of flour; seasoning: 1 tablespoon of rock sugar.

Method:

1. Wash the wolfberries; wash the yam, peel it, grind it into puree, put it in a bowl, add flour and mix well to form a dough, scoop it into the dough with a spoon and roll it Boil in water until it floats, remove and set aside.

2. Wash the rice, put it into a pot, add 5 cups of water and bring to a boil. Reduce the heat and cook it into porridge. Add wolfberry, cooked yam balls and salt, and cook for 1-2 minutes. Can.