Ingredients: Beef - 40 grams, rice - 1/4 bowl, spinach - 1, broth - 1/2 cup, potatoes, carrots, onions - 1/5

pcs, salt - a few

Preparation (1) Prepare the beef concentrate and grind it.

(2) Stew and mash spinach, carrots, onions and potatoes.

(3) Cook the rice, vegetables and minced meat in a pot and season with salt.

02 Tofu Porridge

Ingredients: rice - 1/6 bowl, broth - 1/2 cup, tofu 1/10 block, salt - some

Method of Preparation (1) Cut the tofu into small pieces.

(2) Put rice, broth and tofu with water in a pot and cook together.

(3) Add salt to taste when cooking until thick.

03 Egg Porridge

Ingredients: eggs - 1/2, carrots - 1/5, spinach - 1, rice - 1/4 bowl, broth - 1/2 cup, salt - some

Method of Preparation (1) Stew carrots and spinach and chop them.

(2) Pour rice, broth and chopped carrots and spinach into a pot and cook together.

(3) When it comes to a boil, add the mashed egg paste and whisk, add salt to taste.

04 Vegetable and Fish Porridge

Ingredients: white meat of fish - 30 grams, carrots - 1/5, kelp broth - 1/2 cup, radish - 20 grams, soy sauce - a few, rice

Rice - 1/4 bowl

Preparation (1) Remove the bones of the fish, and the meat of the fish is stewed and mashed.

(2) Scrub the radish and carrot with a vegetable scrubber.

(3) Pour rice, seaweed broth and fish and vegetables into the pot and cook together.

(4) Cook until thick and add soy sauce to taste.

05 Cheese Porridge

Ingredients: rice - 1/6 bowl, water - 1/2 cup, cheese - 5 grams

Preparation (1) Chop the cheese.

(2) Boil rice in a pot with appropriate amount of water.

(3) Cook until thickened and add the cheese, turn off the heat when the cheese starts to melt.

06 Pea Porridge

Ingredients: rice - 1/4 bowl, peas - 5, milk - 1/4 cup, salt - some

Method of Preparation (1) Cook peas in boiling water, mash and strain.

(2) Add the right amount of water to the rice and boil it in a small pan.

(3) After that, add the milk and peas and cook again on a moderate heat.

(4) Add salt to taste.

07 Walnut Porridge

Ingredients: glutinous rice - 1/3 cup, walnuts - 5, jujubes - 1, salt - some

Method of Preparation (1) Open the walnuts and take out the pith, soak it in water, peel off the skin and mash it.

(2) Pit the jujubes and soak them in water and mash them.

(3) Boil the walnuts, red dates and glutinous rice in a small pot with the right amount of water.

(4) Season with salt after cooking.

08 Apple Oatmeal Porridge

Ingredients: Oatmeal - 3 tbsp, Milk - 1/4 cup, Apples - 1/6, Carrots - 1/3

Method of Preparation (1) Wash the apples and carrots and scrub them well with a scrubber.

(2) Put oatmeal and 1 tbsp of carrot into a pot, pour in milk and 1/4 cup of water and cook on low heat. (3) Bring to boil

After boiling, add 2 tablespoons of grated apple and cook until smooth.

09 Fish and Milk Porridge

Ingredients: white meat of fish - 1/6 piece, milk - 1 tbsp, salt - some

Method of Preparation (1) Pick up the fish, stew it and mash it.

(2) Cook the fish in a small pot with milk and season with salt.

10 Taro Porridge

Ingredients: taro - 1/2, broth - 1 tbsp, soy sauce - some

Preparation (1) Peel off the skin of the taro and cut it into small pieces, marinate in salt and then rinse.

(2) Stew the taro, then mash and strain.

(3) Cook the broth and taro in a small pot, stirring occasionally.

(4) Cook until thickened and add soy sauce to taste.