In addition, grape is also the most complex fruit with iron, and it has always been a nutritious food for anemia patients. It is a nourishing product for children, women and the weak and anaemic. However, grapes are cool and should not be eaten too much at a time, especially those with stomach cold. We should strictly control the amount of food we eat, otherwise it will easily hurt our stomach.
2, strawberry: "Compendium of Materia Medica" records that strawberries can moisten the lungs, strengthen the spleen and stomach, and replenish blood and qi. For the elderly, children and weak people, this is a good tonic. The nutritional ratio of strawberry is very reasonable, and the content of vitamin C is about 10 times that of watermelon, grape or apple.
3, papaya: papaya has anti-aging beauty, breast enhancement beauty, calming the liver and stomach, relaxing muscles and activating collaterals. Papaya contains an enzyme, which can digest protein, which is beneficial to the digestion and absorption of food, so it has the effects of invigorating the spleen, regulating the stomach and promoting digestion.
4. Apple: Apple is nutritious and warm. According to the determination, every100g of apple contains 6.5 ~11.2g of fructose, 2.5 ~ 3.5g of glucose and 0/.0 ~ 5.2g of sucrose. It also contains trace elements such as zinc, calcium, phosphorus, iron and potassium, vitamin B 1, vitamin B2, vitamin C and carotene.