Yes, lily of the valley silver ear lotus seed soup is made of silver ear, lotus seed, red dates, lily of the valley, wolfberry, cinnamon, rock sugar.

In which, red dates are qi tonic, with stomach and spleen, blood and qi, and detoxification, and protect the liver, enhance muscle strength, etc., can moisturize the lungs, cough, treatment of deficiency, stomach; fungus sweet and bland, into the lungs, stomach, kidney meridian, can help to clear heat and moisturize the lungs, pharyngeal, cough, stomach and body fluids; lily sweet and slightly cold, into the heart, the lung meridian, with the moistening lungs and cough, the heart of the efficacy of the tranquility of mind;

Brass sugar Sweet and flat, to the spleen, the lungs, can tonify the qi, and stomach phlegm, moistening the lungs cough; lotus seeds bitter cold, can calm the spirit of the deficiency, clear the dry heat to the heart fire; Chinese wolfberry sweet, have a tonic kidney essence, nourish the liver and eyesight, moistening the lungs and other effects. If the above food together with a small fire slowly stewed into red dates and silver ear soup, nourish the lungs and dryness, cough and the effect will be doubled.

Expanded Information:

Women's health eat cinnamon and sweet potato. p>The benefits of eating cinnamon for women's health:

1, warm tonic: drinking more cinnamon tea can enhance brain power and improve the cold body.

2, sleep: Chinese medicine says that cinnamon has the effect of tranquilizing the mind and nourishing the heart, nourishing blood and benefiting the spleen, which is very suitable for long-term insomnia.

3, blood: can improve cardiovascular circulation, stabilize mental conditions, relieve stress and tension. Cinnamon is rich in glucose, sucrose, protein and a variety of vitamins and trace elements, has a good nourishing and tonic effect.

4, tranquility: cinnamon is rich in iron and potassium, can be treated due to anemia caused by palpitations, panic, insomnia, forgetfulness.

5, lipid lowering: cinnamon meat can lower blood lipids, can inhibit the production of flavoprotein that is related to the aging process, delay aging, daily life should eat some cinnamon in moderation, especially for girls who love beauty.

People's Daily News - red dates, lotus seed and silver ear soup, nourish the lungs and moisten the dryness

Baidu Encyclopedia - lily silver ear and lotus seed soup

People's Daily News - women's health more cinnamon has 7 benefits