Longan meat: Longan meat is longan meat, which is a blessing meat. Every summer, fresh longan is on the market. This is a well-known blood-enriching food among the people, because it is rich in iron and also contains vitamins A, B, glucose and sucrose, which can treat amnesia, palpitation and neurasthenia. It is also a good blood-enriching food for postpartum women to eat longan soup, longan gum and longan wine.
Nostoc flagelliforme: Nostoc flagelliforme is black in color, thick and smooth in texture, and contains iron, so it can replenish blood and make hair black when eaten frequently. Women can also use Nostoc flagelliforme to cook soup after delivery.
Ejiao: Ejiao has always been known as an expert in blood-enriching, and ejiao jujube, which is usually sold in supermarkets, has a high price by combining the blood-enriching effects of Ejiao and Jujube. Colla Corii Asini can stimulate the hematopoietic system of bone marrow, make it produce blood faster, and increase the number of blood cells. Ejiao, like jujube, is also rich in amino acids and trace elements, and can also promote the absorption of calcium. Colla Corii Asini can replenish blood, nourish blood and stop bleeding, and also has a special nourishing effect on women, improving symptoms such as irregular menstruation.
Black bean: Black bean is an excellent blood-enriching food that most people don't know. Black bean has a strong function of promoting blood circulation and enriching blood, benefiting water and nourishing yin. Eating black bean can soften blood vessels, promote blood circulation and proliferate lymphocytes. The trace elements in black beans are still rich and cholesterol-free, which is very suitable for patients with cardiovascular diseases to replenish blood.