Foods that are effective in removing eye bags:

1. Eggs

Eggs are rich in nutrients and high-quality protein, and protein can promote cell regeneration, so it can be Eating eggs to increase your protein intake can help relieve eye bags and dark circles. However, it should be noted that the human body can only absorb the nutrients contained in two eggs per day, so it is not advisable to eat more than two eggs per day. In addition, lean meat, eggs, aquatic products, etc. are also rich in high-quality protein. By increasing the intake of these foods, you can reduce the formation of eye bags and dark circles. The protein composition of eggs is closest to that of the human body, so it has the best absorption effect.

2. Carrots

Carrots are rich in vitamin E, which nourishes the eyeballs and eye muscles, and vitamin A also has this effect. The vitamin A contained in carrots can maintain the normal function of epithelial tissue, remove eye bags and dark circles, and also help improve vision, especially vision in the dark. Other foods containing vitamin A include animal eggs, butter, liver, alfalfa, apricots, etc.

3. Green tea

Green tea contains concentrated polyphenols, which can inhibit free radicals from damaging skin fibers and is recognized as the most effective anti-free radical. Drinking low-caffeine green tea can not only supplement specific phytonutrients and eliminate eye bags and dark circles caused by computer radiation, but also help the body metabolize fat and help with sleep. It can stabilize the quality of sleep and make people less likely to feel tired. .

4. Kelp

Kelp is rich in body constitution, and iron is the core component of hemoglobin. Appropriate iron supplementation can promote the increase of hemoglobin, thereby enhancing its ability to transport oxygen and nutrients, promoting the circulation of blood and nutrients, and alleviating the symptoms of eye bags.

5. Sesame

Sesame is rich in vitamin E, which can make hair darker. Everyone knows this. In addition, it can also provide enough vitamin E for the eyeballs and eye muscles. Nutritional, helps eliminate eye bags and dark circles.

Finally, remember not to eat too salty food or drink too much water before going to bed, apply eye cream in the morning and evening, and regularly use eye patches containing cucumber or fig essence. These are all ways to prevent and remove eye diseases. A great remedy for bags under the eyes.

Westerners like to use chamomile water, fine black tea, papaya and mint tea, etc., to soothe bags under the eyes by drinking them internally and applying them externally. These also have good effects.