1. Helps digestion: Genmaicha has some digestive properties, which is good for the health of the gastrointestinal tract.
2. Lowering blood pressure: Genmaicha is rich in natural polyphenol compounds, which can effectively lower blood pressure and prevent hypertension.
3. Regulate blood sugar: Genmaicha has a certain hypoglycemic effect, which can help stabilize blood sugar levels and prevent and treat diabetes.
4. Weight loss: Genmaicha is rich in fiber and antioxidants can help promote metabolism, reduce fat accumulation, so as to achieve the desired effect of weight loss.
5. Antioxidant: The antioxidant substances in Genmaicha can effectively resist free radicals, which can play a role in anti-aging and delaying the effects of aging.
6. Improve immunity: The many nutrients in Genmaicha can promote the healthy development of the body's internal immune system, improve immunity, prevention and treatment of various diseases.
7. Soothe the nerves: Genmaicha is rich in the theanine ingredient, which can relieve the nervous tension in the body, making people feel happy and relaxed.
All in all, genmaicha has many health benefits, long-term drinking can bring many benefits. However, it should be noted that Xuanmian tea also contains a certain amount of caffeine, if you drink too much may cause a certain burden on the body. It is recommended to drink 1-2 cups per day, moderate consumption can be.