1, steamed abalone method, we will clean the abalone into the plate, add green onions, ginger, put into the steamer for about 25 minutes, and then adjust some sauce, eat when dipping sauce. This approach can maintain the freshness of abalone, but pay attention to the control of time, do not steam too old.

2, braised abalone method, this method can be used dry abalone, so frying will make the fresh abalone meat nutrient loss, but has been made abalone nutrients are retained, you can add chicken, ham, etc., to increase the color.

3, abalone soup, because some people are worried about cooking time is not thorough or method is not right, did not play out the nutrition of abalone, so recommended can be boiled into abalone soup, you can add ham, green beans, mushrooms, egg whites accompanied by a more comprehensive nutrition, pay attention to the limit of time, boiled into the old fire soup will make the nutrient loss.