Nocturnal urination is mostly due to kidney qi deficiency, which affects bladder function and makes urination more. At night, the yin is strong and the yang is weak, the symptoms of kidney qi deficiency are aggravated, and nocturia is more. Kidney deficiency referred to in traditional Chinese medicine is manifested as soreness of waist and legs, frequent urination at night, insomnia and dreaminess, edema of eyes and face, etc. You urinate a lot at night, which is one of the symptoms of kidney deficiency.

Suggestions: I suggest you take part in more outdoor activities, keep your mood peaceful and happy, and eat more foods with high calcium content, such as yam, Euryale ferox, honeysuckle, cassia seed, etc. There are also some things to remind, such as controlling drinking water before going to bed and not drinking strong tea and coffee; Also keep a happy mood and relax; Eat less food with more water for dinner.