1, breathing is incorrect, when entering the water is not completely finished, the exhaust gas occupies the space, which leads to the water, the suction of the oxygen is not enough. Breathe in with your mouth, not to puff up your cheeks to store gas, not to swallow the gas into your stomach with a swallowing motion, but to open your mouth and inhale naturally, the same as running a long-distance run with your mouth open to inhale.

2, the body out of the water is not long enough, too sharp, can not suck enough oxygen. That is to say, the head and shoulders should be out of the water. If when you enter the water, you inhale more air, and then there is no way to completely remove the gas from your lungs before the next breath change, then your mouth can also help to exhaust.

3, don't be afraid to spit out the gas, inhale the gas as much as possible through the two nasal passages to exhale (mouth exhale is only auxiliary, can not use as much as possible), it takes a relatively long time, this time is enough for your breaststroke glide. And your breath is not finished before the breaststroke glide stops.

Difference between breaststroke and freestyle

The difference between breaststroke and freestyle is the different parts of the force, the different swimming positions, and the different ways of changing air.

1, freestyle power lies in the hands; breaststroke power lies in the legs;

2, freestyle arm action is to take turns to stroke; breaststroke arm action is to stroke at the same time;

3, freestyle leg action is up and down to take turns to hit the water; breaststroke leg action is to stir the water at the same time;

4, freestyle rules can be used many times to stroke a time to change the breath; breaststroke rules are a time to stroke a time to change the air!

5, freestyle turn around can use any part of the body to touch the wall to turn around, stirrups after the wall can use any action;

freestyle long swim not tired of the secret

1, reduce speed

No need to be so fast, who says you have to fight to the death in the pool? You can slow down the pace of all the swimming to enjoy your own swimming? You see my motto ----- only swimming effort is not to see a drop of sweat! What's that supposed to mean? Do you really think you left your next lane rival behind today? Was it a fair competition? You didn't get in the water until they finished the 1000 meters, did you? There are so many ways to reduce your speed, it's perfectly fine to reduce your effort, slow down your pace, and be technically lazy and not be so standardized.

2, increase the amount of oxygen, increase the rest (glide) time

To not be tired of the first body "meat" to get "Dubai-style" relaxation and enjoyment. The first thing you need to do is to get your hands dirty. You are not Phelps that lung capacity can be in a very short period of time to breathe a lot of oxygen, so as an ordinary person in order to be able to have the same enjoyment as Phelps you can only increase the breathing time method to solve the problem of collecting oxygen! After the gliding time increases, the muscles will also get intermittent rest, also make up for not love sports and fitness you "muscle strength" disadvantage. But everything comes at the expense of one thing - speed. Of course you can swim as slow as a turtle, as long as you don't interfere with the swordfish. In the end, you will find that after a series of lazy processes, you have gained one of the jewels of freestyle swimming - distance. This sense of comfort is not exactly the real-life philosophy of life with the loss of life.

3. The ratio of breathing, stroking, and hitting the legs

The main role of hitting the legs in freestyle is to balance the body, and secondly, it is part of the power.

The freestyle leg stroke balances the body and reduces a lot of resistance.

For long distance and freestyle, it is recommended to use the ratio of breath:stroke:beat leg, 1:1:4 (or 1:1:2).

4. Position of the two hands

The position of freestyle stroke is divided into: front, middle and back.

Front rower: 1 o'clock position (sub-position directionally strong, easy to keep a straight line);

Middle rower: 3 o'clock position (sub-position directionally weak, not easy to keep a straight line);

Rear rower: 5 o'clock position (sub-position directionally poor, it is difficult to keep a straight line).

For long distance freestyle, it is recommended to use the front stroke position.

5. Stroke Route

Freestyle stroke route can be categorized into: straight line (J-shape); curved line (C-shape, S-shape).

For long distance freestyle, it is recommended to use the curve (S-shape).

6. Breathing Frequency

It is not recommended to use the ratio of 1:2:6 for long distance freestyle swimming, because this ratio is easy to hold the breath (lack of oxygen).

Long distance swimming freestyle, it is recommended to use the breathing rate of a set of movements (1 breath)/1.5~2.0 seconds.

Breaststroke long swim not tired of the secret 3

Breaststroke how to change the air

Now all kinds of sports and fitness are endless, including swimming fitness is a very good choice. Breaststroke is one of these sports. But the action of changing air is very difficult to learn. In breaststroke, the timing of the stroke and the breathing action are linked together and are very important to the efficiency of the stroke. During the glide phase, stretch forward and exhale, and inhale when your head and shoulders come out of the water. The breaststroke arm stroke breathing technique is different for every swimmer. Many people inhale through the mouth and exhale through the nose and mouth***. The timing of the stroke is very different and depends on your own proficiency. However the big basics are: stomp, glide, pull the water and then change your breath. This is a good start for amateur fitness.

Swimming requires some systematic learning. Swimming action, although there is also a sequence of action, see as a step by step to complete, but more important is the continuity of the action, that is, breathing breath, hands and feet with the overall action on the coordination, if a specific action is the first few steps, then I think this is actually a very vague concept, so you need to understand is the breaststroke breath movement of the overall process, the action and the action of the articulation between the process So what you need to know is the overall flow of the breaststroke stroke, how it connects to the other strokes, not the first couple of strokes, and if you try to pinpoint the first couple of strokes, you're going to have a lack of continuity in the stroke.

How to swim fast in breaststroke

On how to swim fast in breaststroke, some sports experts introduced:

First, reduce the resistance to advance.

Second, strengthen the forward momentum. On the first point, many experts say, the upper limb movement is done, the head into the water and then stirrups, that is, this time the body is basically in the streamline, only so that the forward resistance is minimized, which needs to be in the constant frog swim after the generation of water. And the second point, the key lies in the correctness of the leg action, which requires the position of the legs and feet, posture to do, so as to form the largest area of water, in the subsequent movement to produce the maximum forward momentum. There is also the need to maintain an even speed in the water.

To swim fast, you need the cooperation of the limbs. If when you enter the water, your mouth bulges and you also inhale, then you have to exhale in the water. In time you get rid of the gas in your lungs, and when you get up to inhale, if there is still gas in your mouth, it also affects your breathing. After the breaststroke leg in the water, there is a glide. Don't wait for the glide to stop before you start to change your breath, because it takes longer to wait for the glide to stop, and it's easy to get tired that way. Raise your head first, then paddle your hands to get your body more out of the water, and after you have floated for a while, you should slowly raise your head a little to get it partially close to the surface; then paddle your hands peach-hugging to get your head further out of the water, which usually allows your shoulders to come up to the water's surface. This way there is more time to breathe slowly, and it is easier to find the feeling of the body leaning forward and the straight arm breaking the water.