Having a pair of long legs is the goal in every girl's heart! Don't feel that our parents didn't leave us good genes. Through the efforts of the day after tomorrow, we can also make our legs thinner. With some simple but efficient stovepipe movements, we can easily have long legs. Today, I will share with you a 7-day stovepipe exercise that is widely circulated in the fitness circle!

First, stovepipe exercises

1. Leg brace against the wall 1 min

Straighten your legs against the wall, and then stretch your instep as far as you can. Although this action is simple, it is extremely sour and refreshing. You must stick to it and you will see obvious results in a short time.

2. Leg stretching training 1 min

Lie flat on the bed, hold the thigh root with one leg and try to raise it as high as possible, and the other leg is stretched at 45 degrees. Each group takes turns with two legs for 60 seconds.

3. 2 minutes by air bike

Lie flat on the bed and start pedaling with your legs upright. The rhythm is controlled by yourself, and the speed can be from slow to fast. This is an exercise for the whole legs, which can help the whole thigh burn fat.

4. Massage 1 min

Imagine the leg as a towel, twist it slightly from the ankle to the thigh root, and then constantly touch the calf abdomen. You can do the above massage activities after stovepipe exercises every day, which is of great benefit to the blood circulation of the legs.

Second, stovepipe pants

In order to make stovepipe exercise more effective, I put in a pair of Japanese black technology stovepipe pants, and I won't put the name to avoid advertising suspicion. It claims to help lazy people to passively cultivate themselves and burn fat.

This pair of trousers is made of special fabric, which can spontaneously heat up when you exercise and promote the secretion of sweat and oil. It is similar to the way we used to wrap our legs with plastic wrap before, but this material is more breathable and better. Its antibacterial and deodorizing materials combined with nanotechnology will not bring odor to itself.

The effect of stovepipe pants is different, but I think it is still useful, just like a flight attendant wearing stockings to prevent varicose veins in her legs. Skinny pants can tighten the flesh of our legs during exercise, and eliminate some fat through fever, sweating and styling.

Upper body diagram of stovepipe pants

Of course, the current social atmosphere is characterized by slender legs and elegant lines. However, these external beauties should be based on health. It is not recommended that some beautiful women liposuction their legs for immediate results.

I hope everyone can stovepipe healthily and bring a beautiful landscape in summer.