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Can people with high blood sugar drink black rice porridge?

Yes. Effects of Daokou Rice's selenium-rich black rice:

1. Control blood pressure: The magnesium, potassium and other minerals in black glutinous rice can effectively control blood pressure and reduce the risk of cardiovascular and cerebrovascular diseases. Therefore, patients with heart disease People with cerebrovascular disease and diabetes can eat black rice as part of their dietary regimen.

2. Lower blood sugar: Black glutinous rice contains a large amount of dietary fiber, and the starch digestion speed is relatively slow. Its glycemic index is only 55, while the glycemic index of white rice is 87.