Dadada, the young lady is here to solve the problem for the parents ~ It is ok to eat stewed chicken with green bamboo shoots on holidays. Green bamboo shoots contain many nutrients, including protein and dietary fiber.

Menstruation is notoriously difficult to serve on earth. As soon as this leprechaun arrives, we should pay attention to what our sister eats and drinks. Regarding the places that need to be paid attention to during the physiological period, you can refer to the young lady's little suggestion.

1. Low salt can reduce body edema, eat less spicy food, keep the taste light, and eat more foods rich in vitamins, magnesium and zinc, such as black sesame seeds, pumpkin seeds and green leafy vegetables, which can relieve stress and regulate nerves.

In addition, it is best to eat more coarse grains, beans and fruits, and eat less foods with high sugar, high fat and caffeine.

3. You can also eat honey, bananas, celery and sweet potatoes as much as possible to keep your stool unobstructed, avoid dysmenorrhea caused by constipation and aggravate the pain. If the menstrual flow is not much, you can also drink some wine in moderation, so that red wine with loose smooth muscles can also have an emergency analgesic effect on dysmenorrhea. Orange, shepherd's purse, coriander, carrot, bergamot, ginger and other fruits and vegetables have the function of regulating qi and promoting blood circulation, and are also a good choice for vegetarianism during menstruation.

4. It is also necessary to avoid eating raw, cold and irritating food. Drink more water, eat more fresh fruits and vegetables, and keep your stool unobstructed. Eat more foods containing hemoglobin, such as spinach, boiled eggs with red dates, etc., to strengthen hematopoietic function.

I hope miss's answer can help, and it will be more perfect if you can get Kiss's unparalleled adoption. Thank you ~