1, put protein powder after water: Before brewing Amway protein powder, put protein powder after water. A spoonful 10g can be mixed with 200ML of water. First, put 200ml 50℃ water at 50℃, then put a spoonful of protein powder into the cup with a spoon, while stirring the protein powder, which is very good for the protein powder to be washed away evenly without caking.

2, brewed with juice milk: Because protein powder has a certain beany smell, many people are not used to this taste. At this time, you can add some juice, milk, soy milk, cereal and the like. Of course, people who like to eat salty or sweet can add sugar and salt appropriately, but not too much, because too sweet or too salty is harmful to human body. Also, don't eat protein powder with carbonated drinks. Carbonated drinks contain a certain amount of organic acids, which will form clots when combined with protein powder, affecting normal digestion and absorption.