The weight of half a corn is about100g, and it contains heat100g. The heat of corn is not particularly high, each corn is about 300 grams, containing about 300 calories. Generally, it will not lead to obesity after ingesting it, mainly because corn contains a certain amount of calories, but it is rich in cellulose and calcium ions. These calories will not cause obesity after being ingested into the body, mainly because the cellulose content in corn is abundant.

The benefits of eating corn to lose weight:

The calorie of corn needs to be calculated by the weight of corn. In addition, the calorie of corn is generally not as high as that of rice, so corn is also a low-calorie food. Eating corn often can also help to excrete feces. In addition, the nutrients of corn are relatively high, mainly containing vitamin b6 and nicotinic acid, so it can also supplement the required trace elements to the human body. However, it is better to control the food intake when using it in daily life, and a diversified diet will be good for the body.