Nutritional Value:
Starch, protein, fat, sugar, vitamin C, riboflavin, carotene, calcium, phosphorus, iron, potassium, magnesium, ginkgolic acid, bilberry phenol
Suitable for People:
Suitable for patients with diabetes and bloating, after the disease, and other patients
Contraindications for People:
Nephritis, renal insufficiency, gout patients should not be eaten
Pork belly casserole with bean curd
Required materials
50 grams of white fruits, 1 pork belly, 10 grams of bean curd, 10 grams of ginger, 5 grams of green onion, 4 grams of salt, 5 grams of pepper
Practice
1, bean curd soaked and sliced, white fruits cleaned; cleaned and sliced ginger; green onion cleaned and cut into segments.
2, the pot pour water and ginger slices, when the water boils into the pork belly boiled for about 10 minutes, fished out to cool, rinsed and cut into slices.
3, fill the water, put the scallion, when the water boils, put the pork belly, bamboo, ginkgo, pepper grains, with a large fire stew open to a small fire boil for 1 hour, add salt can be.
Effects and functions
Ginkgo can nourish the yin and nourish the face anti-aging, expanding the microvessels, promote blood circulation, so that people's skin, facial redness, mental glow, prolong life. Bean curd has a good role in brain health, it can prevent the occurrence of Alzheimer's disease, there is to prevent hyperlipidemia, arteriosclerosis. Pork belly has the effect of replenishing deficiency and loss, strengthening the spleen and stomach, and is suitable for people who have deficiency in qi and blood, and are weak. This soup has the effect of softening blood vessels, tonifying blood for beauty, replenishing calcium for anti-aging, warming the spleen and stomach, and promoting metabolism. This recipe can have the effect of replenishing the deficiency of labor, for the health of the spleen and stomach, can also promote blood circulation, for the frequent fatigue ah there is a weak spleen and stomach have a very good role in regulating, hurry up and try it.
The method of making pork belly casserole with bean curd is known to everyone, in fact, this diet is suitable for weak people to eat Oh, and can also have the effect of improving the physical condition, for the enhancement of immunity has the advantage that we can try this stomach food, try it quickly.