1, iodized salt
Iodine is a kind of trace element that our human body needs. China has a vast territory, and its climate and topography are complex and diverse, so people in different areas absorb different amounts of iodine through food or water. Whether to buy iodized salt regularly can refer to whether the area where the individual lives is low in iodine content.
2. non-iodized salt
Non-iodized salt just doesn't add any iodine to the salt. In areas with more iodine, you can eat this kind of non-iodized salt, which is to distinguish it from iodized salt.
3. Low sodium salt
The main component of salt is sodium chloride, and the sodium ion component in it is the substance that provides our salty taste. Low-sodium salt, as its name implies, reduces the sodium content in edible salt, so low-sodium salt can also be understood as light salt. This kind of edible salt has lower salinity than ordinary salt.
4, well mineral salt
The extraction method of well salt is complicated, and the extraction place is also very different. Mine salt comes from the saturated brine in the mine. By filtration and distillation, harmful substances are removed, leaving only the crystals of salt, which is the mine salt. Compared with other edible salts, the content of well mineral is higher.
5. Bamboo salt
Bamboo salt is a salt obtained from bamboo. Compared with well salt, it is also rich in minerals. The difference is that it belongs to weak alkali, and all kinds of trace elements are contained, which is relatively balanced. The salt body is also delicate and white, soluble in water, convenient for cooking, and it is also the most expensive of all edible salt types.