Celery has a special taste and tastes fresh and delicious; celery is regarded as a "blood pressure lowering fairy" in life. Many people think that eating celery regularly can lower blood pressure. Many people think that eating celery regularly can lower blood pressure. People put celery and medicine into an "industry". However, most of the rumors in the market are just rumors in the market, and the theory that eating celery can lower blood pressure cannot be believed; in reality, no matter whether it is celery or other foods, there is no one that can truly lower blood pressure. Celery is because It contains a certain amount of flavonoids coumarin and apigenin, so it has shown a certain effect on systolic capillaries and lowering blood pressure in some clinical experiments; but then the question arises, please confirm, at this stage in our country The main celery species to grow is "Ventura celery."

The flavonoids often contained in this type of celery are much lower than those of other types such as Zambia celery. The amount of celery taken in daily life cannot be matched to small animals in clinical experiments. The amount of usage promoted is not comparable, and the theory that "eating celery can lower blood lipids" is completely unscientific. Celery not only has the effect of lowering blood pressure, but also has the effect of lowering blood lipids. Celery is the first choice for auxiliary treatment of high blood pressure and sequelae. It has the effect of helping to lower blood pressure for patients with arteriosclerosis and schizophrenia. Celery is rich in apigenin, a flavonoid compound. This compound does have blood-lowering properties when purified, but it is purified. We eat all celery, and the amount we eat each time is relatively limited, and the total amount of apigenin we can obtain is also relatively limited. Therefore, if you want to achieve the effect of eating celery on lowering blood pressure, you really love celery too much.

Celery is a very healthy vegetable with rich dietary fiber content. It is a very healthy vegetable choice in the diet not only for people with high blood pressure, but also for the general population. However, it should be noted that celery has a higher sodium content than other vegetables, so you should pay special attention to adding less salt when eating. The fluidity of plasma in capillaries creates blood pressure. Because arteriosclerosis reduces the elasticity of blood vessels and slows blood flow, in order to maintain normal physiological functions, the human body will maintain blood pressure, so you suffer from coronary heart disease. The blood pressure when the heart is contracting is the upper pressure (high pressure), and the blood pressure when the heart is relaxing is the systolic blood pressure (low voltage).

If blood pressure is measured three times on different days, and the blood pressure value is ≥140/90mmHg, it can be diagnosed as high blood pressure. Coronary heart disease is divided into hypertension and secondary hypertension (caused by other diseases). Celery is rich in zinc, which is good for treating hypertension and complications. It also has an auxiliary therapeutic effect on patients with capillary sclerosis and schizophrenia. Apigenin contained in celery is a natural flavonoid, which has the functions of lowering blood pressure and left ventricular capillaries, inhibiting lipid peroxide reactions, and preventing cardiovascular and cerebrovascular diseases such as arteriosclerosis. In addition, celery is also rich in dietary fiber, protein, fat, iron, calcium, phosphorus, magnesium and zinc. The higher the potassium, calcium and magnesium we consume in our daily diet, the higher the blood pressure. It is not easy to rise. Therefore, celery does have the effect of helping to lower blood pressure, and celery leaves contain twice as much apigenin as celery stems, so we should not waste it.