For lung problems, some are born with it, some are caused by not paying attention to the care of the lungs at a later stage, and it is always hard to be detected at the beginning, but we can find lung problems through some specific symptoms.
If the lungs are not good, the hands and feet may give six manifestations, if accounted for more, it is recommended that more lungs
1, nail color abnormalities: black
Normal human fingernails should be biased towards white, slightly red, but if because the oxygen supply is not in place, the nails do not get an effective blood supply of oxygen, which appears to be black.
2, finger pain
If the lungs are abnormal, or damaged, it will make the blood oxygen supply is not up to standard, the finger is at the end of the oxygen supply, may be a lack of blood and oxygen moisturizing, there will be occasional pain, sometimes tingling sensation.
3, numbness in the hands and feet
Similarly, if the lungs are abnormal, so that the blood and oxygen can not be supplied to the limbs, there will also be numbness, this feeling is like a long time to be compressed and produce numbness.
4, finger circumference increased
In fact, that is to say that the fingers become thicker, the same, the lack of lung qi, or lung damage, will make the fingers by the blood moisturizing ability to become low, so that the end of the tissue is not effective nutritional supplement, the finger circumference increased.
5, hands and feet swelling
If the lungs can not carry out normal operation, it will make the body of water can not be normally discharged to the outside of the body, so it will cause the hands and feet swelling performance.
6, the hands and feet color abnormality, bias black
If the lung function decline is relatively strong, then it will also make the color of the limbs to produce a certain change, the blood oxygen transport is not in place, so it will make the color appear black.
Second, if you want the lungs to be cared for, more healthy, why not try these methods, very beneficial to the lungs
1, do aerobic exercise
Do more aerobic exercise, you can make the cardiopulmonary function slowly become stronger, but also able to improve the immune system, so away from the lungs a little farther problem. If the cardiopulmonary function is strengthened, at the same time the detoxification speed will also be improved.
2, early to bed and early to rise
If sleep can be guaranteed, then it will be full of energy, the lungs will be more and more strong, breathing will be relatively more comfortable, so early to bed and early to rise is very necessary.
3, doctor's advice: moisturize the lungs, lungs, drink more lungs tea
Society in the development, but the environmental pollution is also relatively serious, so the lungs more or less will suffer some damage. According to Sun Simiao's medical book "Thousand Gold", if you can prepare the fat sea, chrysanthemum, Luo Han Guo, Chen Pi, barley and other ingredients beneficial to the lungs, and in accordance with a specific proportion of the combination of the tea, often drink it will be able to take care of the lungs, to enhance the resistance of the lungs, to repair the damage to the lungs.
Lohan fruit: clear the throat, moisten the lungs to quench thirst, care for the lungs, anti-inflammatory sterilization
胖海海: clearing the heat and detoxification, beneficial to the throat, nourishing the lungs, alleviate the lung discomfort and damage
barley: digestive, relieve constipation, help stomach
Lung health is something we should pay more attention to, not only for the pollution of the environment, but also because of the surrounding Many people like to smoke. Whether you are actively smoking or passively inhaling second-hand smoke, the damage to your lungs is great. So we need to take care of our lungs more often in our daily life, so that our lungs are more healthy, in order to better resist lung problems.