Day lily is a kind of health-care vegetable with high nutrition, also known as "brain-nourishing vegetable". It tastes fresh, tender and nutritious. Every 100g of dried daylily contains protein 10. 1.0g, fat 1.6g and carbohydrate 62.6g, which is 65,438+higher than that of tomatoes and Chinese cabbage. The content of vitamin A is 1.52~2 times that of carrot.
In addition, day lily is also rich in crude fiber, phosphorus, calcium, iron and minerals, which can supplement sufficient nutrition for the baby and is beneficial to the baby's intellectual development.
For babies under 3 years old, mothers can soak the dried daylily, chop it up and fry it with black fungus. Both ingredients should be chopped, which is more convenient for the baby to eat. In addition, day lily with eggs or lean meat is also very good, which is a good opportunity to supplement nutrition for your baby.
In fact, there are still many health care functions brought by day lily, which can moisturize the skin, enhance the toughness and elasticity of the skin, have antibacterial and immune functions, have mild and moderate anti-inflammatory and detoxification effects, and also have a certain effect on preventing infection. It's really a good choice to give it to the baby.