200g yam

condiment

salad oil

Proper amount

energy

Proper amount

Red pepper

Proper amount

Cooking wine

Proper amount

Light soy sauce

Proper amount

Small onion

Proper amount

Stewed beef with yam

1. Dice beef into boiling water, remove and drain for later use, and wash yam, peel and cut into pieces.

2. Put ginger slices and pepper into a wok with hot oil and saute until fragrant, then add beef pieces and stir fry, while cooking wine and light soy sauce.

3. Add enough boiling water (not beef), add dried peppers, boil and skim off the floating foam.

4. Pour the beef in the wok together with the soup into the stew pot and stew for about 1 hour until the beef is crisp and rotten.

5. Add yam slices, cover and simmer for 20 minutes, and sprinkle with chopped green onion.

Please click to enter a picture description.

Nutritional efficacy

Beef has a first-class blood-enriching effect. I was a little anemic during pregnancy. At the doctor's suggestion, I ate a lot of beef, and then I went to check my blood routine a month later, and I was normal at once. In addition, beef is rich in protein, but low in fat, so it is an ideal choice for expectant mothers who still need to control their weight during pregnancy.

Yam is a very refreshing ingredient. Paired with beef, it can not only tonify qi and blood, but also regulate the stomach and intestines, which is worth a try.