I think the normal practice should still be to put the eggs first and then the tomatoes, but some people do it the other way around, and I do it separately. I scramble the egg first, then serve it on a plate, at which point I add a bit of oil to saute the tomatoes separately. This is because the tomatoes have to be heated by the oil to stimulate the lycopene inside. If first scrambled eggs and then put tomatoes, tomatoes and oil contact area is small, so most of the tomato lycopene are not stimulated, resulting in a more serious loss of nutrients.

So my purpose of frying tomatoes alone is mainly to fry the lycopene inside. Just scrambled eggs and then put into the tomatoes to copy for a while, and add some sugar and salt in it can be out of the pan. Sichuan's scrambled eggs with tomatoes will add chili peppers to the dish, which will create a sour and spicy feeling and make it more refreshing to eat.

Scrambled tomatoes and eggs can also be eaten with rice, the soup is mixed into the white rice to eat a better flavor. In fact, not only scrambled eggs, as long as the tomato dishes are best tomatoes alone fried. Like foreign borscht is also the tomatoes thoroughly fried, and then add potatoes and onions, in order to have that kind of sour flavor.

And tomato beef stew is the same thing, first tomatoes thoroughly fried, and then add beef stew together. It's best to beat the beef in a pressure cooker first so that the stew is easier to rot and more flavorful. When it comes to a rolling boil, serve both the beef and the soup in a casserole dish and continue to simmer. The casserole locks in the original flavor of the beef and soup, and the style is more aesthetically pleasing and appetizing to look at.

In fact, this method is also learned from a chef, because before making tomato scrambled eggs, is the first to put eggs in the tomatoes in. This fried dishes feel very unappetizing, and eat the flavor is not good. Then the chef told me to scramble the tomatoes first, and then put the eggs, the flavor will be good. After I did that, I felt really much better than before.