Comprehensive list of foods that complement and inhibit each other

1. Carrots: It is strictly forbidden to eat them with oranges, as eating them together will cause goiter; avoid Polygonum multiflorum and Rehmannia glutinosa; avoid eating them when taking ginseng; avoid eating them with carrots.

2. Carrots: should not be eaten with tomatoes, radishes, peppers, pomegranates, lettuce, papaya and other fruits. It is best to eat meat cooked alone.

3. Cucumber: It is not suitable to cook with vegetables with high vitamin C content such as tomatoes and peppers.

4. Sweet potato: (sweet potato, white potato, sweet potato, potato); cannot be eaten with persimmon. The two will gather to form gastric persimmon stone, causing gastric bloating, abdominal pain, and vomiting.

, which can lead to gastric bleeding in severe cases, which is life-threatening; it should not be eaten with bananas.

5. Leeks: Do not eat them with spinach. Eating the two together can cause intestinal tract irritation and can easily cause diarrhea. Do not eat them with honey, as eating them together will cause heartache;

Do not eat it with beef, as eating it together will cause heat and irritation.

6. Eggplant: Avoid eating it with snakeheaded fish and crab. Eating it together will damage the stomach and intestines. Eggplant that is too ripe should not be eaten as it is easy to be poisoned.

7. Spinach: avoid leeks; it is not advisable to eat it with tofu, as eating it together will cause calcium deficiency.

8. Chinese cabbage: Avoid rabbit meat.

9. Pumpkin: Do not eat it with mutton, otherwise jaundice and athlete's foot may easily occur; Do not eat it with vegetables and fruits rich in vitamin C.

10. Bamboo shoots: should not be eaten with tofu, as eating together can easily lead to stones; cannot be eaten with partridge meat, as eating together can cause abdominal distension; cannot be eaten with sugar; and should not be eaten with sheep liver.

11. Chili pepper: Avoid eating with lamb liver and pumpkin.

12. Coriander: Do not eat it with any tonic; avoid Atractylodes Rhizoma and Mudan Bark.

13. Water shield: Avoid eating it with vinegar.

14. Wild rice: It is not suitable to eat with tofu, otherwise it will easily form stones.

15. Celery: Avoid eating it with vinegar, otherwise it will easily damage teeth; it is not suitable to eat it with cucumber.

16. Mustard greens: Avoid eating them together with crucian carp, otherwise it will easily cause edema.

17. Bracken: Avoid eating it with soybeans, peanuts and edamame.

18. Vegetable melon: Avoid eating it with milk, cheese, and fish, otherwise it is easy to get sick.

19. Yams: avoid crucian carp and kansui.

20. Tofu (soy milk): Do not eat it with milk; do not cook it with spinach; avoid using soy milk to make eggs; avoid using it with tetracycline.

21. Fungus: should not be eaten with snails, pheasants, wild ducks, and quail meat; should not be taken with tetracycline

22. Amaranth: should not be eaten with spinach and fern powder< /p>

23. Bitter herbs: Do not eat with honey

24. Peanuts: Avoid bracken, hairy crabs, and cucumbers.

25. Purslane: It is not suitable to eat together with turtle shells.

26. Cantaloupe: avoid eating with crabs, snails, and fried cakes

27. Pork: avoid eating with quail, as eating together will make people look black; avoid eating with pigeon meat and crucian carp , shrimp, the same food will cause stagnation; avoid eating with buckwheat, the same food will cause hair loss; avoid eating with water chestnut, soybean, bracken, platycodon, black plum, lily, croton, rhubarb, coptis, and atractylodes; Avoid eating with beef, donkey meat, and sheep liver.

28. Pig brain: Do not eat it with wine and salt, as it will affect male sexual function;

29. Mutton: Do not mix it with bean paste, soba noodles, cheese, pumpkin, vinegar, Eat red beans and prunes together; avoid copper and cinnabar.

30. Chicken: Don’t eat chicken heads from old chickens because toxins remain in brain cells. There is a folk saying that “chicken heads will produce arsenic after ten years”; avoid eating them with glutinous rice, plums, garlic, carp, and turtles. Eat fish, shrimp and rabbit meat together; avoid mustard and chrysanthemum.

31. Lard: It is not suitable to eat with plums.

32. Beef: Do not cook with fish; do not eat with chestnuts, millet, and honey; do not eat with leeks, white wine, and ginger.

33. Pork liver: Do not eat it with buckwheat, soybeans, and tofu, as eating it together will cause chronic diseases; avoid eating it with fish, otherwise it will make you nervous; avoid eating it with bird meat, pheasant, and quail meat .

34. Beef liver: avoid abalone and catfish; should not be eaten with foods rich in vitamin C.

35. Duck meat: anti-fungus, walnut; should not be eaten with turtle meat. Eating the same food can cause yin excess and yang deficiency, edema and diarrhea.

36. Dog meat: Do not eat it with mung beans, almonds, water chestnuts, carp, and loach; avoid eating it with tea; and do not eat it with garlic.

37. Pig blood: avoid soybeans, as eating them together can cause stagnation; avoid rehmannia glutinosa and polygonum multiflorum.

38. Sheep heart and liver: should not be eaten with raw peppers, plums, red beans, bitter bamboo shoots, and pork; and should not be eaten with vegetables rich in vitamin C.

39. Donkey meat: Avoid Schizonepeta; it is not suitable to eat with pork, otherwise it will easily cause diarrhea.

40. Horse meat: It should not be eaten with rice (japonica rice) and pork; avoid ginger and cocklebur.

41. Goose meat: It is not advisable to eat it with pear.

42. Venison: It is not suitable to eat with pheasant, fish, shrimp, and catfish

43. Bird meat: It is not suitable to eat in spring and summer. Winter and March are the season for eating birds. It should not be eaten with pork liver, beef, and mutton; avoid plums and Atractylodes.

44. Eggs: Avoid eating them with persimmons. Eating them together can cause abdominal pain and diarrhea, and can easily form "persimmon stones". It is not suitable to eat them with rabbit meat, carp, and soy milk. There is a folk saying that eating "hairy eggs" In fact, "hairy eggs" contain a large number of germs and are easily poisoned.

45. Duck eggs: should not be eaten together with plums and mulberries.

46. Wild duck: avoid eating with fungus, walnuts, and buckwheat

47. Partridge meat: avoid eating with bamboo shoots

48. Otter meat: Avoid eating with rabbit meat and persimmons

49. Deer meat: Not suitable with shrimps, lettuce, prunes, and plums

50. Quail meat: Not suitable with pork, liver, Eat mushrooms and fungus together.

51. Pheasant (pheasant) should not be eaten with pork liver, catfish, crucian carp, fungus, walnuts, and buckwheat

52. Cat meat: avoid hellebore; Pregnant women should not take it as it may damage the fetus.

53. Shrimp: It is strictly forbidden to take large amounts of vitamin C at the same time. Otherwise, trivalent arsenic can be generated, which can cause cancer. It is not suitable to eat it with pork because it will damage sperm; avoid eating it with dogs and chicken; avoid sugar.

54. Carp: Avoid cinnabar and dog meat. Sunflower seeds, adzuki beans, and pickles should not be eaten together with dog meat.

55. Loach: It is not suitable to eat with dog meat.

56. Kelp: should not be eaten together with licorice.

57. Crucian carp: should not be eaten with mustard greens, liver, pork, garlic, chicken, and venison; avoid yam, magnolia bark, Ophiopogon japonicus, and licorice.

58. Turtle meat: Avoid pork, rabbit meat, duck eggs, and amaranth; avoid cooking it with mint; avoid eating it with duck meat. Long-term consumption will cause yin and yang deficiency, edema and diarrhea.

59. Hairtail, flat fish, whitebait, and croaker: avoid using beef and mutton fat for frying; licorice and nepeta are prohibited in all seafood.

60. Turtle meat: It should not be eaten with wine, fruits, melons, pork, and amaranth.

61. Snails: Avoid scorpions.

62. Field snails: Avoid eating with melon, fungus, gecko and rock sugar; avoid using with tetracycline.

63. Catfish: should not be eaten with beef liver; should not be fried in beef or mutton oil; should not be used with Schizonepeta.

64. Eel: Avoid dog blood and dog meat, as eating them together can help heat and induce wind; avoid eating Nepeta, as eating them together can make people vomit. Green eels are poisonous, while yellow ones are non-toxic. Eating 250 grams of poisonous eel at one time can cause cancer.

65. Conger eel: should not be eaten with ginkgo and licorice.

66. Herring: Avoid frying in beef or mutton oil; do not eat it with Nepeta, Atractylodes, and Atractylodes.

67. Oyster meat: should not be eaten with sugar.

68. Dates: Do not eat with seafood, otherwise it will cause pain in the waist and abdomen; do not eat with onions, otherwise it will cause incompatibility of internal organs and bloating of the head.

69. Apples: It is not advisable to eat them with seafood (eating seafood with fruits containing tannic acid can easily cause abdominal pain, nausea, vomiting, etc.).

70. Yali: Avoid goose meat and crab; avoid eating too much; avoid eating greasy, hot and cold food.

71. Oranges: Avoid eating with radish, as eating together may induce goiter; avoid eating with milk, crabs, and clams.

72. Hawthorn, pomegranate, papaya, grapes: should not be eaten with seafood and fish; should not be taken by those who take ginseng; should not be used with iron; should not be taken with tetracycline.

73. Peaches: should not be eaten together with turtle meat and turtle meat.

74. Bananas: should not be eaten together with sweet potatoes.

75. Persimmons: Avoid eating them with crab and otter meat, as eating them together can cause abdominal pain and diarrhea; avoid eating them with sweet potatoes and wine.

76. Bayberry: avoid raw green onions; should not be eaten with sheep anus and eels.

77. Apricot: Avoid eating with millet, otherwise it will cause vomiting and diarrhea.

78. Mango: Avoid eating it with garlic and other pungent foods.

79. Ginkgo (Ginkgo): It is strictly forbidden to eat too much. If an infant eats about 10 pieces, it can be fatal. If a child of three or five years old eats 30 to 40 pieces, it can be fatal. Do not eat it with fish. If you eat it with fish, it will cause different diseases. It is beneficial to the body's biochemical reactions, especially for children.

80. Mandarin oranges: avoid eating with crabs.

81. Rice (japonica rice): Do not eat it with horse meat or cocklebur. It will cause heartache if you eat it together.

82. Soybeans: It should not be eaten with pig blood and bracken. Take with food; do not use when taking tetracycline.

83. Mung beans: should not be eaten with dog meat and torreya seeds

84. Millet (corn) should not be eaten with apricots. Eating them together can easily cause vomiting and diarrhea; it is not suitable for people with qi stagnation. use.

85. Black beans: avoid using with Magnolia officinalis, castor seeds, and tetracycline.

86. Red beans: avoid boiling them with rice, as eating them can cause aphthous ulcers; not eating them with mutton; avoid eating them for 100 days if you are bitten by a snake; avoid using them for those with polyuria.

87. Onions: It is not suitable to eat them with bayberry and honey. Eating them together can cause gas blockage and chest tightness. Avoid jujube, Changshan and Rehmannia glutinosa.

88. Vinegar: avoid salvia miltiorrhiza and poria cocos; should not be eaten with sea cucumbers, mutton, and milk powder; avoid gecko, which can cause arthritis.

89. Sugar: avoid shrimp; do not cook with bamboo shoots; should not be eaten with milk or copper-containing foods.

90. Alcohol: avoid drinking it with soda, beer, coffee, milk, tea, and sugar, otherwise it will cause serious damage to the gastrointestinal, liver, and kidney organs; it is not suitable to eat it with beef and persimmons.

91. Tea: Patients with anemia should avoid drinking tea when taking iron supplements. It should not be eaten with dog meat; it should not be used when taking ginseng and other tonic medicines.

92. Garlic: Generally do not take it with tonics. Avoid honey, rehmannia glutinosa, polygonum multiflorum, and peony bark;

93. Zanthoxylum bungeanum: avoid sapsfoil, aconite, and coltsfoot.

94. Milk: Avoid calcium powder in milk; do not use milk to make eggs; and should not be eaten with chocolate, oranges, or tetracycline.

95. Honey: should not be eaten with onions, garlic, leeks, lettuce, and tofu, otherwise it may cause diarrhea

Food safety tips

1. We What are the vegetables that can easily cause poisoning in daily life?

1. Vegetables contaminated by pesticides. In order for vegetables to grow quickly and well, vegetable farmers use high-concentration pesticides to spray vegetables and market them early.

2. Undercooked green beans and green beans contain saponins and trypsin inhibitors, which can poison the human body.

3. Germinated potatoes and green tomatoes contain solanine toxic substances, which may cause dizziness, vomiting, salivation and other poisoning symptoms after eating.

4. Bean sprouts grown with chemical fertilizers contain ammonia compounds, which can be converted into carcinogens called nitrosamines under the action of bacteria. Long-term ingestion can cause people to suffer from gastric cancer, esophageal cancer, liver cancer and other diseases.

5. Fresh daylily (also called daylily) contains narcissus. Acute gastroenteritis will occur after eating a large amount of fresh daylily that has not been boiled, soaked, or stir-fried or heated thoroughly.

6. Broad beans. Some people will develop hemolytic jaundice and anemia after eating broad beans, which is called broad bean disease (also known as fava bean disease).

7. Fresh fungus. It contains a pholine photosensitive substance, which is sensitive to light and can cause solar dermatitis after being exposed to the sun after eating.

In addition, you must pay attention to the purchase, storage and preservation of vegetables. Before eating, vegetables must be "washed once, soaked twice, blanched three times, and stir-fried four times to ensure safety.

2. The storage period of overnight vegetables

The overnight vegetables are contaminated during consumption and have been stored for a period of time. The microbial content in the vegetables is high, and there is indeed a hygienic problem. Improper consumption will affect health. What are the tips for handling overnight vegetables?

If there is any leftover food, put it in the refrigerator as soon as possible after eating to shorten the storage time at room temperature to slow down the growth and reproduction of bacteria in the vegetables. Food must be reheated before consumption, because although some pathogenic bacteria will not cause food spoilage, it can cause illness if the food is heated overnight.

Storage period of vegetables: 1. Overnight vegetables can be stored for 1-2 days in a low temperature environment below 5 degrees.

If stored for more than 3 days, the naturally occurring nitrates in vegetables will be converted into nitrites, which are carcinogenic and cannot be removed by heating. 2. Animal food will deteriorate in 3-4 hours at 25-30 degrees. 3. Salads, jellyfish and other cold dishes are highly polluted during processing. Even if they are refrigerated, they are likely to have deteriorated after overnight, so they should be prepared and eaten immediately. 4. Pickled foods contain a lot of salt, and the safe consumption period can be extended to 3-4 days.

3. How to reduce pesticide residues in vegetables.

1. Soaking and washing method: The pesticides on vegetables are mainly organophosphorus pesticides. Generally, the surface dirt is washed away with water first, and then soaked in clean water for 30 minutes. Repeat this process for 2 to 3 days. times, basically most of the residual pesticides can be removed.

2. Alkaline water soaking method: The method is to rinse the surface dirt first, soak it in alkaline water (usually 5-10 grams of alkaline noodles are added to 500 ml of water) for 5-15 minutes, and then rinse with clean water. , repeat 3-5 times.

3. Storage method: Pesticide residues on vegetables can slowly decompose over time. Non-perishable vegetables such as winter melon and pumpkin can be stored for 1 week before eating.

4. Hot water method: Some vegetables and fruits can use hot water to remove some residual pesticides. Commonly used for celery, spinach, green peppers, cauliflower, beans, etc. First wash the surface dirt with clean water, put it in boiling water for 2-5 minutes, fish it out, and then wash it once or twice with clean water.

4. The shelf life and storage period of food

Be careful when buying food: the shelf life or storage period of food is a period of time, which is calculated from the production date. The production date refers to the date when the food product completes the entire production (processing) process (procedure) and reaches the standard date for sale.

When buying food, we will find that in addition to the food name, ingredients, manufacturer, operator and other items printed on the packaging or label of the food, there is also a very important content that is the identity of the food. Shelf life or shelf life. In order to enhance self-protection awareness of health and hygiene, one should understand the meaning of the shelf life or shelf life of food.

The shelf life is the best consumption period of food, while the shelf life is the recommended final consumption period. If the shelf life or storage period is related to the storage conditions of the food, the storage method must be indicated, such as refrigerated storage, dark storage, storage in a cool and dry place, etc. When purchasing food, consumers should also pay attention to whether the sales environment of the seller meets the conditions specified on the label.