There are many kinds of fruits in the world, many of which have nutritional value. They are rich in various nutrients and are beneficial to the human body.
Top Ten Nutritional Fruits Ranking
The common nutritious fruits in the world are apples, strawberries, bananas, oranges and hawthorn. These fruits have high nutritional value and are not very expensive, so you can eat more.
The top ten nutritious fruits in the world are pomegranate, apple, strawberry, cantaloupe, orange, banana, litchi, mulberry, kiwi and mango.
No. 1, pomegranate
Pomegranate is sweet, sour and juicy, and is rich in fruit polysaccharide, high-quality protein, vitamin C, B vitamins, calcium, phosphorus, potassium and other trace elements. Especially the content of vitamin C is 1-2 times higher than that of apples and pears.
Second, Apple.
Apples, known as "happy fruits", are produced almost all year round, and they are also rich in fat. Protein, calcium, phosphorus, iron, and vitamins B 1 and B2 are all nutritional elements needed by human body.
Third, strawberries.
The nutrients of strawberries are easily digested and absorbed by the human body, and eating more will not catch a cold or get angry. It is a kind of healthy food suitable for all ages, and has the health care effects of protecting eyesight, helping digestion and preventing constipation.
Fourth, melons.
Melon is rich in protein, fat, carbohydrates, malic acid, vitamins and minerals. Cucurbitacin B is contained in Hami melon, which can obviously increase the storage of glycogen in liver and obviously supplement human energy.
Fifth, oranges
Oranges are rich in nutrients, such as vitamins, amino acids, calcium, iron, magnesium and other trace elements. At the same time, oranges taste good, sour and sweet, and have the function of slimming and beautifying.
Sixth, bananas
Banana pulp is sweet, soft and smooth, with high nutritional value. Rich in trace elements and vitamins, it can stimulate appetite and help digestion. After autumn, children usually eat bananas before meals, during the day and not at night.
Seventh, litchi
Litchi is rich in nutrients, including glucose, sucrose, protein, fat, vitamins A, B, C, folic acid, arginine, tryptophan and other nutrients, which is very beneficial to human health.
Eighth, mulberries
Mulberry is rich in nutrition and has the functions of enhancing immunity, promoting the growth of hematopoietic cells and promoting metabolism. According to scientific identification, fresh fruit contains a lot of free acids and 16 amino acids, in addition to zinc, iron, calcium, manganese and other minerals that human body lacks.
Ninth, kiwi fruit
In addition to vitamin C, potassium and antioxidants, kiwifruit is also rich in folic acid, magnesium and B vitamins. They can calm down. Studies have shown that eating kiwifruit before going to bed is more helpful for sleep.
No. 10, Mango
Mango is one of the famous tropical fruits. Mango fruit contains sugar, protein and crude fiber. The precursor carotene content of vitamin A contained in mango is extremely high, which is rare among all fruits.