Winter jujube is a cultivated variety of jujube tree. This is a good cooking fresh food, and it is also considered as the best quality. Because it has a "little apple" name like an apple; Winter jujube is rich in nutrition and high in nutritional value, so it is called "Heba King", "King of the 9th Guards" and "Vitality Pill". Nutritional value is the crown of Herzeish, so it is favored by consumers, because winter jujube is called "the sky outside".
Winter jujube has always been a royal tribute to the production of yellow flowers in Hebei, as well as the history in China and abroad. Winter jujube fruit, thin skin, small juice, juice, exquisite, bright, bright and delicious, won the gold prize at home and abroad and enjoyed the king of white.
Since there are so many reputations in winter, you will look at Xiaobian and see how good it is.
1, prevention and treatment of cardiovascular diseases
Cardiovascular disease is the main "killer", which threatens the health of modern people because of its high mortality and low cure rate. So far, cardiovascular disease is a lot of middle-aged and elderly people. Besides being rich in vitamin C and vitamin P, there are plenty of vitamin A and vitamin E, potassium, sodium, iron, copper and other trace elements. It is beneficial to improve capillaries, maintain the elasticity of blood vessel wall and resist Porchen arteriosclerosis. Winter jujube also contains rutin, which is an effective drug for treating hypertension, so winter jujube is very helpful for coronary heart disease, hypertension and atherosclerosis.
2, adjust the immune system
Middle-aged and elderly people decline with the growth of the body, and their immunity also declines, so it leads to the occurrence of various diseases. Therefore, improving the immunity of the body is the main purpose of many middle-aged and elderly people. Modern scientists have also found that winter jujube contains a high-type cyclic phosphate in winter phosphate, which is an important physiologically active substance, participates in various physiological activities of human body, can regulate immune system, improve immunity in vivo, improve myocardial contractility, protect coronary artery, reduce cholesterol and other effects.
3, anti-cancer, anti-cancer
Cancer is the biggest threat in modern people's life. Because of its low cure rate and high mortality rate, many people "talk about cancer". Therefore, anti-cancer is the ultimate goal of many people's health. Winter jujube is rich in nutrients, vitamins and minerals, including cyclophosphates, which participate in various physiological activities of human body. Studies have shown that this substance has the effect of inhibiting the proliferation of cancer cells. Therefore, eating winter dates often can also prevent cancer and fight cancer.
4, detoxification
Jujube is rich in sugar and cyclophosphates in winter, which can reduce the damage of various chemicals on the liver, promote the synthesis of protein in the liver, increase the content of serum albumin, adjust the ratio of albumin to globulin, and reduce serum pentosan. Amunozyme grade, etc. Therefore, patients with chronic hepatitis and early cirrhosis often eat winter dates, as well as some auxiliary treatment effects.
5, beauty beauty
Winter jujube is delicious, rich in vitamins, minerals and potassium, soda, copper and so on. Among them, the vitamin C content of jujube in winter is 70 times, and that of pear 140 times. Vitamin C is a natural antioxidant, which is beneficial to our skin after eating. So winter jujube is also beautiful and beautiful.
Secondly, preventive measures for eating winter dates.
1, can't be eaten on an empty stomach. It is usually possible to have a stomachache, so it is best not to eat on an empty stomach.
2, you can't eat animal liver at the same time, you shouldn't eat it with vitamins, don't eat it with cucumbers or radishes.
3, it is best not to cook winter dates.
4. Don't eat high protein foods immediately after eating winter.
5, when taking degeneration surgery, you can't eat winter dates. Taking painful stomach medicine and driving stomach medicine, you should not eat winter date.
Third, choose winter jujube
Due to the late date in winter, some unscrupulous trafficking has entered the brain and soaked in other jujube sugar, making anthocyanins in the peel hot and sweet. Such "winter dates" can be listed in early September, which is expensive. However, things are rare, and commercial traders can still get a bucket of gold from the expectations of well-meaning consumers. So today Xiaobian gives you a good skill and teaches you some skills to distinguish between true and false winter dates.
1, see
Looking at the color is the first step in winter. The skin color of genuine winter jujube fruit naturally transits, and the three colors of dark blue, yellow and red are distributed among people. The two color boundaries of fake winter jujube are very different, or completely red, a little cyan and yellow are not.
2, touch
The second step of buying winter jujube is to touch the skin of winter jujube. Authentic winter jujubes are full and difficult. And fake winter dates. After soaking, it is difficult for the skin to avoid wrinkles, so there are wrinkled winter dates.
3. Taste
Taste is the third step in choosing jujube trees in winter. Authentic winter jujube is thin and sweet in flavor. Soaking fake winter dates, although the skin is very sweet, the pulp is not sweet, and it may be bitter after eating.
Fourth class.
As the saying goes, "I can't eat hot tofu". If you want to eat real taste, you must wait patiently. Under normal circumstances, the date of winter jujube is 10 month. After the official launch, the fake winter jujube will naturally decline.