According to the situation described by you, you should be a person with a strong liver fire, which takes advantage of the spleen and stomach soil, resulting in weakness of the spleen and stomach and poor transport. It is easy to cause the middle jiao to be blocked and unable to communicate up and down. The heart belongs to fire, the kidney belongs to water, and the heart fire can not go down to warm and nourish the kidney water, and the kidney water can not help the heart fire, so the upper jiao is prone to heat, ulcers and acne. Weakness of the spleen and stomach, coupled with the fact that milk is indigestible, will increase the burden on the spleen and stomach, which will make the situation that the middle coke is blocked up and down and traffic is even more serious, and the fire is inflamed. Of course, the hot gas in the upper coke will grow acne, acne and severe oral ulcers.

In order to slow down or eliminate this situation, one is to calm the liver and reduce the fire, not to eat spicy and not to drink; The second is to maintain a peaceful mind, not angry or angry; Go to bed early (22: 00) and get up early (before 6 o'clock); The fourth is to keep the spleen and stomach in the middle energizer smooth at all times.