1, fresh walnuts contain a large number of nutrients, fresh walnuts in the amino acid content to be higher, because dry walnuts in the high temperature, light and ventilation and other multi-process treatment, it will let it contain amino acids appear part of the loss, this is dry walnuts and fresh walnuts, compared with the most insufficient place.

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2, fresh walnuts and dry walnuts nutritional value is almost the same, fresh walnuts and dry walnuts nutritional value is almost the same, in addition to dry walnuts in the process of amino acid loss, they contain other nutrients are very similar, like linoleic acid and fatty acids, etc., are the most important in their existence, but fresh walnuts, although good, but difficult to save, often appear moldy! The situation, it is processed into dry walnuts in order to make its shelf life extended.

3, fresh walnuts have excellent antioxidant effect, they contain a certain amount of arginine and oleic acid and a variety of other antioxidant components, people can eat them to slow down the aging of blood vessels, but also to prevent strokes, and more brain to improve memory. Just walnuts have some adverse effects on human digestion, it is recommended that people do not eat too much at a time.

4, walnuts are nutritious, rich in protein, fat, minerals and vitamins. Each 100 grams of protein 15.4 grams, 63 grams of fat, 10.7 grams of carbohydrate, calcium 108 milligrams, 329 milligrams of phosphorus, 3.2 milligrams of iron, thiamine 0.32 milligrams, riboflavin 0.11 milligrams, 1.0 milligrams of niacin. Fat contains linoleic acid, high nutritional value, in addition, also rich in vitamins B, E.

5, walnuts contain linoleic acid and calcium, phosphorus, iron, is the human body's ideal skin beauty agent, regular consumption of moisturizing the skin, hair, and with the prevention and treatment of premature whitening of the hair and the function of the shedding.