Tips on how to peel yam bean, it is easy to grind off the epidermis after high temperature treatment.

Yam bean has high medicinal value. You can eat yam bean in moderation at ordinary times, which is good for your health. But every time you eat yam bean, you need to peel it. Many friends don't know the peeling method in yam bean. In fact, the trick of how to peel yam bean is very simple. Can be treated at high temperature, so it is easy to wear off the skin of yam bean.

Tips on how to peel yam bean, it is easy to grind off the epidermis after high temperature treatment.

First, clean the soil on the surface of yam bean with clear water, then add water to the pot, boil the water with strong fire, and put the cleaned yam bean into the boiling water pot and cook it with slow fire for 30-40 minutes. Finally, take yam bean out of the pot, and when it is cool, you can easily rub off the skin and make all kinds of food with yam bean.

Step 2 peel with a peeler

Tips on how to peel yam bean, it is easy to grind off the epidermis after high temperature treatment.

There are many peeling methods in yam bean. Usually you can use a peeler to cut it. This method is very simple. First, it needs to be cleaned with clear water, and then scalded with boiling water, so that peeling with a peeler is easier, and it can also play a role in high-temperature sterilization. Finally, you can slowly peel yam bean with a peeler.

Step 3 keep fresh and peel

Tips on how to peel yam bean, it is easy to grind off the epidermis after high temperature treatment.

Be sure to clean yam bean and put it in a fresh-keeping bag to prevent bacteria from destroying the nutritional value of yam bean. You'd better wear gloves when peeling yam bean, so as not to accidentally hurt your hands. Although this method is troublesome, it can give full play to the nutritional value of yam bean.