Chicken Wing Root Stewed Potato is a very delicious way to eat, you need to prepare 12 chicken wing roots, 1 large potato, you also need cooking oil, salt, soy sauce, soy sauce, sugar, ginger and garlic, wash the chicken wing roots, then you can use a knife to pierce in the thicker part of the meat, which is convenient for the chicken wing roots to be flavored. Put water in the pot, and then put the wing root in the cold water in the pot to boil, remove the blood foam, and then promptly fished out for spare, put the frying pan on the fire, after the heat can be put into the ginger slices stir fry, chicken wing root put in, stir fry for half a minute or so can be, pour soy sauce and soy sauce, in which pour boiling water, wait until after not more than the chicken wing root can be used with a high fire, turn into a medium fire to continue to cook for a while, after the potatoes after the peeling Cut the potatoes, garlic also need to peel, and then put the potatoes and garlic into the pot, put a little salt seasoning, stir fry evenly after you can cover the pot lid stewed, wait until the chicken wings are cooked through, because the potatoes are soft, so you can put some sugar seasoning, after the juice can be out of the pot to eat.

Nutritional value of chicken wings

The protein content of chicken wings is relatively high, and it is easy to be absorbed and utilized by the human body, and chicken wings have the effect of enhancing stamina and strengthening the body. At the same time, chicken wing root contains a lot of fat, and calcium, phosphorus, iron, magnesium, potassium, sodium and other trace elements, as well as vitamin A, B1, B2, C, E and niacin and other components exist, so that the chicken wing root is beneficial to replenish the nutrients needed by the body. Especially the content of vitamin A in chicken wing root is more, so that eating chicken wing root is good for eye health.

Chicken wing root also has the effect of warming the middle and benefiting the qi, replenishing the essence and marrow, benefiting the five viscera, replenishing the deficiency and many other effects exist, and it can also play a role in the treatment of deficiency caused by weakness, dizziness and other uncomfortable symptoms. For men, if there is a lack of kidney essence problem, it is easy to appear frequent urination, deafness, sperm cold and other symptoms. This time is also can be utilized to eat chicken wing root to relieve.

In the chicken wing root is rich in a large amount of fat exists, but also can maintain our body temperature, play the effect of protecting the internal organs, can provide our body with essential fatty acids, for promoting the absorption of these fat-soluble vitamins is also beneficial, is to increase the sense of satiety of the excellent food choices.

Chicken wing root is rich in copper, a substance that is important for the health of our blood, central nervous and immune systems, as well as the development of our hair, skin and bone tissue, and internal organs.