Avocados are rich in vitamins, fat, protein, sodium, magnesium, sugar, fiber, folic acid and various unsaturated fatty acids. It is nutritious, protects the baby's liver, promotes skin development, and has the function of sun protection.
Avocado is so effective, what should we do for the baby?
Practice 1: directly scrape the mud to eat. (Babies over 6 months old)
For the baby who has just added complementary food, you can directly scrape the mud with a spoon to eat. Pay attention to feeding a small amount at first, and then increase the amount after the baby adapts.
Practice 2: banana avocado puree. (Babies over 7 months old)
Put half a banana and a proper amount of avocado into a bowl, steam them in a steamer, then put them into a complementary food processor to make them delicate, and then give them to the baby directly or with a little warm water.
Practice 3: Avocado omelet. (/kloc-babies over 0/0 month old)
Take a proper amount of milk powder and low-gluten flour, add a little water and stir well, then add an egg and a proper amount of chopped avocado and stir together. Pour some olive oil into the pan, and when the pan is hot, add the evenly stirred materials, just like the usual pancakes. When cooked, you can give the baby a pot to eat.
Note: If the baby hasn't eaten egg white, take the egg yolk.
There are many ways to make avocados, such as salads, sandwiches, steamed egg custard and yogurt. They are all delicious, especially suitable for infants. As long as the characteristics are suitable for the baby, the mother can match a variety of recipes in her daily life.