Usually eat sweet potatoes at home, most of them are steamed, boiled, or baked, eat more will be a little tired. The stranger here introduces two easy to do, nutritious, delicious and high value sweet potato small desserts.
Puffer Potato Balls
1, wash the sweet potato peeled and sliced steamed until cooked, and then put into a container crushed into mashed potatoes, or directly with a cooking machine to break. In the meantime, you can add some sugar while it is still hot.
In the mashed potatoes, mix in a proper amount of flour, then add a proper amount of water and mix well, and knead it into a dough.
The water should be added in small amounts so that the dough is not too thin. You can also use milk instead of water for a better flavor.
When adding flour, also add it in small amounts until you can knead a smooth sweet potato dough without dry flour and without sticking to your hands.
Add flour or glutinous rice flour to the mashed sweet potatoes, depending on your personal preference. The sweet potato is a very good choice, but it's not as easy as it sounds. 2, after kneading the sweet potato dough rolled into a uniform thickness of the long strip, and then divided into equal amounts of small doses, and one by one rolled round.
Take one sweet potato ball and flatten it, then put a good amount of cheese or cheese in the center. If you don't have any of these at home, you can freeze the yogurt in the fridge, cut it into small pieces and wrap it into the sweet potato crust.
Don't make the crust too thin, and don't overfill it, or it will break easily.
After wrapping, roll the sweet potato balls in breadcrumbs to evenly coat the exterior with a layer of breadcrumbs. If you have breadcrumbs, it will be more crunchy, but if not, you can skip this step.
3, the pan is hot and pour oil, when the oil temperature rises to about 70% hot, put the potato balls in order, with a small fire frying, in the process of deep-frying to gently roll the potato balls, to be the surface of the golden brown when you can fish out the oil control. To eat more healthy, you can also use absorbent paper to absorb the oil on the surface of the potato balls.
This is both crunchy, soft and sweet sandwich potato balls are completed.
Sweet Potato Yogurt
If you think that the sandwich potato ball is still too troublesome to do, then we will teach you a simpler way to do a small dessert.
It is to wash the sweet potatoes, peeled and sliced and steamed until cooked, then put them in a container with sugar and grind them into mashed potatoes, or directly use a cooking machine to break them up. Then put it into shape in the container, drizzle yogurt on top, you can also add some honey or nuts. Again, it's both colorful and nutritious. In the summer, if you put it in the refrigerator to chill it will be more delicious.
Sweet potatoes washed and peeled, cut into small pieces into a pot of islets, and then add millet, boiled into sweet potato millet porridge is best
Hello! I personally think that the sweet potato to the fire baked to eat the best, and fragrant and crispy! When I was a child, I cooked rice at home (the kind that burns wood), and threw a few sweet potatoes into it, and the rice was cooked, and the sweet potatoes were also good, and it was super tasty!
Baked sweet potatoes are delicious! Sweet potatoes steamed and sliced and dried and then baked on the fire sweet potato dry soft and then eat, also very delicious
Sweet potatoes in addition to baked sweet potatoes you know what to eat? You should try my way of eating it!
Baked sweet potatoes
First of all, prepare the materials: sweet potatoes, sugar, ready to clean the sweet potatoes, peeled and cut into hobnail pieces, ready to frying pan with oil and heat, put the sweet potatoes to fry once, take out and then re-fry once more, fry until golden brown and then remove from the standby, and then fry the other frying pan with oil and heat, put the sugar, fry until syrupy, put the sweet potatoes to stir fry quickly, so that each piece of sweet potatoes are coated with syrup, out of the pan to plate can. The sweet potatoes were quickly stir-fried, so that each piece of sweet potatoes are coated with syrup, out of the pot on the plate can.
Sesame Sweet Potato Cake
First of all, prepare the materials: sweet potato, glutinous rice flour, bean paste filling, white sesame seeds, oil, prepare the steamer pot with water and heat, put in the sweet potato steaming after taking out to cool, will be cooled sweet potato peeling, pressed into the puree, put into the glutinous rice flour and stir evenly into the sweet potato dough, will be prepared to bean paste filling rolled into a ball, take the amount of written sweet potato pressed into a round cake, put into the middle of the bean paste filling, rolled into a ball into the sesame seeds pressed into the cake, ready to go, and then put into the cake. sesame seeds pressed into the cake, prepare the pan with oil and heat, put the sesame cake, fry until golden brown on both sides and then remove it.
Sweet potato fungus soup
First of all, prepare the materials: sweet potatoes, fungus, jujubes, cinnamon, rock sugar, ready, in advance, the fungus soaked in water, remove the roots of the fungus, torn into a small dozen, clean cinnamon, jujubes, remove the nucleus, ready to add water to the pot, put the fungus, boiled into cinnamon and jujubes to cook for half an hour, the sweet potatoes are cleaned and peeled and cut into small pieces, and then put in a pot, and then cook for half an hour, finally put in a pot. The sweet potatoes are cleaned, peeled and cut into small pieces, put into the pot and cook for half an hour, and finally put into the rock sugar, cook until the rock sugar melts and out of the pot on it.
Baked sweet potatoes with cheese
First of all, prepare the materials: sweet potatoes, cheese, butter, milk, sugar, corn kernels, ready to clean the sweet potatoes, divided into two, put into the steamer, cooking minutes, steamed and removed, dig out the center of the meat in the meat of the sweet potatoes into the butter, milk, sugar, corn kernels, mix well and then put into the shell of the sweet potatoes, the surface sprinkled with crumbled cheese, and then put into the oven. Then put it in the oven and steam for a few minutes and then take it out.
There are many ways to eat sweet potatoes, I'll answer, help you?
Sweet potatoes peeled and steamed mashed, add a little honey, and then look for containers to put good, the top of the cheese, put into the oven for 10 minutes, out you can eat, super tasty, and then sweet potato chips are also super tasty, sweet potatoes peeled and boiled to a small amount of sugar, mashed, must be mashed, and then use a rectangular mold and a thin scraper, and gauze, put the sweet potatoes put gauze mold, and then use the scraper scrape flat, and then put the sweet potatoes put gauze molds. Then use the scraper to scrape flat, put on a large dustpan to the outside to cool dry can eat ......
Sweet potatoes steamed or boiled to eat are good, suitable for men and women, young and old, will not be on fire also retained the original nutritional value!
Sweet potatoes, also known as groundnuts, have a sweet and dense taste, so very popular, there are many ways to do it, baked groundnuts, fried groundnuts, groundnuts, sweet soup, groundnuts, and so on, but in terms of what I think is the best way to do it, it has to be the number of plucked groundnuts!
Plucked groundnut
Ingredients: sweet potatoes, sugar, oil, water, sesame seeds
1, sweet potatoes peeled and cut into hobnail pieces
2, hot oil in the pot, oil temperature of 6 into the sweet potatoes will be put in the frying until the surface of the golden, about cooked through on the good
3, fish out and put a moment, and so on, and so on, and so on, and so on, and so on, the oil temperature of the pot hot to 8, and then put in the re-frying again, so that sweet potatoes will be cooked through and the surface crispy
2, and so on. It will be cooked through and the surface is crispy
4, pour off the oil, put some sugar and a little water, medium heat and cook until the sugar melts and boils white bubbles, stirring all the time during the period
5, turn down the heat and cook for a little while, stirring to prevent burning, until the sugar in the pot turns into a yellow thick syrup
6, pour the fried sweet potato, and then sprinkle a handful of sesame seeds, stir fry evenly
7, plate, cool down a little bit, and then put in a plate, then put in a plate. >7, plate, a little cooling can eat, the appearance of the syrup solidified became crunchy, sweet and with sesame flavor, inside the sweet potato flour sticky, still hot, a mouthful of it is too good!
You can make a sweet potato milkshake
Ingredients: sweet potato Half a cup of milk Half a cup of milk (about 100 ml) XS citrus flavored sugar-free sports drink 1 (100 ml) or a little bit of honey
Sweet potato milkshake
Steps
Sweet potato Half a cup of milk (not too big) Steamed
Steps
Steps 2
Low-fat
Step 2
Half a cup of low-fat milk, you can also heat the milk
Step 3
While still hot, the sweet potato, banana, XS and milk into the blender and beat for a minute
Step 4
According to personal preference you can add a little bit of honey
Step 5
It can be used as a breakfast and tea, but also is very good for fat loss as a substitute for the crowd
The sweet potato milkshake is a great way to make a good meal for the people. p> Sweet potato milkshake tips
It is not recommended to use purple potatoes instead of If you are doing fat loss meal people are recommended to buy skim milk Breakfast can be added to a hard-boiled egg or protein powder so that it will be full of energy