The origin of cichlid is China, is a common southern aquatic vegetables, and wild rice, lotus root, watercress, gorgonian, water chestnut, Brasenia schreberi, rhombus eight kinds of aquatic plants known as the "water eight immortals", cichlid's edible part of the bulb is underground at the top of the stolon, starch content is rich, can be used as a processing It is rich in starch and can be used as raw material for processing, with a taste similar to that of potatoes, various cooking methods, rich in nutrients and anti-inflammatory.

Eating: pregnant women before or after delivery, or difficult to deliver, or the fetal coat is not shrimp; habitual constipation is suitable for eating; urinary stone patients should eat; cough sputum with blood should eat; anemia, malnutrition edema, foot disease, neuritis patients should eat.

Contraindication: It is not recommended for women in the early stages of pregnancy.

The efficacy and function of Cigu

1. Moistening the lung Cigu nourishes yin and moistens the lungs, removes lung dryness and lung heat, and makes people breathe freely and comfortably.

2. Protecting the heartCiguatoxin protects the heart, protects the heart muscle cells, and prevents or relieves palpitations and arrhythmia.

3. Detoxification Ciguatoxin increases the activity of immune cells, eliminating harmful substances in the body.

4. Diuretic and edema Cigu can remove toxins and excess water in the body, promote blood and water metabolism, diuretic, edema effect.

Nutritional Value of Cigu

Cigu is a low-fat, high-carbohydrate food, and its carbohydrate content is higher than lotus root and water chestnut, second only to gorgonzola. The phosphorus content is 11 times higher than sweet potato, and vitamin B12 content is also rich. Cigu contains a variety of trace elements, has a certain strong heart effect. At the same time, the water and other effective components contained in cigu, with clear lungs and dissipate heat, moisturize the lungs and relieve cough. Cigu main detoxification, can detoxify swelling, diuretic, can be used to treat a variety of nameless swelling poison.

Boiling water should also be possible, but I do not recommend that you take it yourself after checking. Or we recommend that you look at the Chinese medicine to see what the doctor's advice, after all, this food belongs to the food, long-term consumption of large quantities of food may exist therapeutic effect, or we recommend that you look at your physique is suitable for the decision to consume more safely. In addition, from a nutritional point of view, the carbohydrate content of the cecropia is relatively high, so patients with diabetes should control their intake.

Cichlid mushroom, also known as scissor grass, swallowtail grass, vegetable eggs, is an aquatic plant. It has high nutritional value, rich in starch, protein, vitamins and trace elements and other nutrients, with anti-inflammatory and detoxifying effect, generating fluids and moisturizing the lungs, tonifying the middle and benefiting the qi. Therefore, eating cichlid mushrooms regularly is good for our human health.

The meat of Cigu is crunchy and tender, and the taste is a bit like potato, and a bit bitter, so if you cook with other vegetables, then Cigu will absorb the bitter taste of other vegetables, making its own taste more bitter. So the best way to eat Cigu is with fatty foods, such as ribs, pork, pig's trotters, chicken, beef and so on. After heating and mixing with fats and oils can neutralize its own bitter taste.

There are many other ways to eat ciqiu, such as ciqiu rib soup, ciqiu fried pork slices, ciqiu braised pork and so on. Among them, cigu pork rib soup, is the most common way to eat, the cigu mushroom and pork ribs and other poured into the pot stewed from, cigu tender and crisp, ribs cooked soft, delicious flavor, loved by everyone.

Here's how to make ci mushrooms and pork ribs soup.

Required ingredients: main ingredients: 500 grams of ribs, 300 grams of cecrops Auxiliary ingredients: about 10 Chinese wolfberries, 3 slices of ginger, cooking oil in moderation, salt in moderation

Cecrops of ribs soup practice:

1. Will buy back the ribs cleaned and cut off, blanch in boiling water and fish out and spare.

2. Use water to rinse off the soil on the surface of the Cigu, and then peeled and washed and cut into pieces. 3. Prepare a casserole, put the spare ribs, Cigu, ginger, goji berries, cooking oil, salt, add the right amount of water, water can be submerged over the ingredients, and then boil over a high flame and then switch to a small fire and slowly simmer for about 1 hour.

Tips:

1. Cigu long-term growth in the water, the epidermis with more bacteria or heavy metals, so the use of cigu cooking to peel off the epidermis, and pinch off the top buds, so that eating cigu more secure.

2. When making dishes with cecrops, you also need to choose the right cecrops according to the practice. The long cecrops are crispy and flavorful and more suitable for stir-frying, while the round cecrops are rich in starch and more suitable for stewing, roasting or making soup.

3. Cigu itself has a bitter taste, so it should not be paired with vegetarian dishes, only with meat ingredients can complement each other, because the fat in meat ingredients can neutralize the bitter taste of cigu, so that cigu becomes more delicious and tasty.

The edible contraindications of ci mushrooms:

1. Ci mushrooms are not suitable for eating, if you eat more, it will lead to the development of intestinal wind hemorrhoids leakage, collapse with water. It will also make people dry vomiting and dry flesh oh.

2. Pregnant women, constipated people should not eat more mushrooms.