How to make Braised Spare Ribs with Tofu

1: Ingredients for Braised Spare Ribs with Tofu

200g of spare ribs, 4 pieces of tofu, ? green onion, 3 slices of ginger, 10 slices of chili pepper, 5 tbsp of soy sauce, 2 tbsp of sugar, and 1 ? bowls of water

2: Directions

1. Cut each piece of tofu in half and reserve for another 2 portions.

2. Heat a frying pan and sauté the scallions, ginger and chili pepper flakes

3. Add the tofu and stir-fry, then stir-fry the pork ribs over high heat until the color changes slightly

4. Add all the seasonings and simmer over low heat until the soup is completely drained.

Three: Tips

1. Supplemental protein and fatty acids

Pork provides humans with high-quality protein and essential fatty acids. Pork provides heme (organic iron) and cysteine that promotes iron absorption, which can improve iron deficiency anemia.

2. Calcium supplement

Pork ribs, in addition to protein, fat and vitamins, also contain a large amount of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for young children and the elderly.

3. In addition to protein, fat and vitamins, pork ribs also contain a large amount of calcium phosphate, collagen and bone mucin, which can provide calcium for young children and the elderly.