1, detoxification slimming tea
1, drink meat if you like-hawthorn tea
Method:10g of hawthorn is decocted with water.
2, accelerate the burning of fat to drink-oolong tea
Methods: Oolong tea was brewed with hot water at 80℃ to 90℃.
Slimming effect: accelerate the burning of fat in the body and reduce the content of cholesterol in the blood.
Tips: It is effective to drink before and after meals 1 hour. Never drink on an empty stomach, before going to bed or in Leng Cha.
3, protecting the stomach and nourishing the face-rose tea
Methods: Five dried roses were brewed with warm water.
Slimming effect: promoting blood circulation and removing blood stasis, treating liver and stomach gas pain, beautifying and losing weight.
4, the first choice for whitening and reducing fat-lemon tea
Methods: Fresh lemon slices or dried lemon slices were mixed with warm water, and appropriate amount of honey was added.
Slimming effect: help digestion, eliminate fat, and whiten skin.
2, weight loss taboo instructions
1, no breakfast
Skipping breakfast is easy to make your body in an empty stomach, and the decrease of sugar in your blood will make your appetite more vigorous. By lunchtime, you will eat like crazy because of extreme hunger, so the calories you eat will be seriously exceeded.
2. No drinking water is enough
Ensuring 2000cc of drinking water every day can ensure the normal operation of the body, and the stool will not become dry and hard, which will cause you constipation. Don't drink carbonated drinks such as cola and sprite. They contain a lot of sugar, which will make you fatter.
3. No high-calorie midnight snack
Night owls always stay up until two or three o'clock in the middle of the night. At this time, it's seven or eight hours since dinner time, and they must be hungry. Instant noodles, potato chips and snacks appeared one after another, and they were quite enjoyable. After feeding their stomachs, they climbed into bed. How can you not be fat like this? Stop living like this! Xiao bian suggested that MM had better not stay up late to eat midnight snack or something, which is simply the number one enemy of weight loss and beauty. If you have to eat, choose oatmeal with high fiber and low calorie.
4, no ice products to cool off the heat
In the hot summer, a bowl of ice is the best way to cool off the heat, but the popsicles on the market also contain a lot of sugar, and the calories are naturally amazing. If you have to eat them, you should choose not too sweet and too high in calories, such as chocolate and peanuts. Choose low-fat ones, or you can see natural fruits and grains. Remember to read the calorie label on the package when buying. The lower the better.
5. It is forbidden to take fruit as dinner.
Fruits are rich in nutrition and are regarded as the most popular food for weight loss, but some fruits contain relatively high sugar. If they are excessive, it will definitely affect the weight loss plan in summer.
6. No cakes and desserts
A small bite of cream cake contains a lot of fat and sugar, and when you are mentally satisfied, your belly bulges with satisfaction. Cut off the root of all evil!
7. No big fish and big meat
Meat food contains a lot of protein and calories. Excessive intake will reduce the peristalsis of the stomach, cause constipation and affect digestion and absorption. If you really can't lack the company of meat, it is suggested that you can choose to eat chicken and fish with lower calories.
8. It is forbidden to eat only once a day to reduce calories.
Singer said, "Many women think that skipping breakfast every morning, eating only a little at noon and having a good meal at night is equivalent to eating only one meal a day, so that the calorie consumption is much less than in the past, and the purpose of losing weight can be achieved. Actually, it is not. If you don't eat all day, it will actually increase your appetite and have the possibility of forming a fierce food. We have found that women who only eat one meal gain weight faster. " He suggested that it is best to eat a balanced diet, breakfast and lunch, so as not to be hungry and overeating at dinner.
9, no diet, lack of nutrition.
In order to lose weight, many French women eat very simple things every day, such as a cup of coffee and a few biscuits for breakfast, while a cup of milk and an oatmeal roll for lunch. This leads to many people's lack of nutrition and other diseases. They have too little calcium, protein and fiber. Singer pointed out, don't just eat simple food to lose weight, but change your eating habits to control your weight. Such as using low-fat cooking methods to cook, choosing restaurants that provide healthy food, and participating in activities unrelated to eating. In short, we must ensure a balanced nutrition and moderate collocation of meat and vegetables, and we must not have new troubles due to lack of nutrition.
10, ban excessive dependence on diet pills
It is best not to take diet pills, but if you are very, very fat and want to lose weight in a short time, you can try it, but try to choose Chinese medicine, which is less harmful to your health.