Pregnant women can eat seafood such as shrimp during pregnancy. To choose fresh and green pollution-free prawns, it is best to adopt cooking methods and eat less fried and barbecue foods. Prawn has high calcium content and high-quality protein content, which can supplement sufficient nutrients for the health of pregnant women and fetuses.

Recommended practice: fresh shrimp asparagus

Raw materials: fresh white shrimp, asparagus, ginger, garlic and salt.

Practice:

1, peel the white shrimp, remove the mud intestines, and clean it;

2. Wash asparagus and cut it into small pieces for later use;

3. Pat garlic into Rong and slice ginger for later use;

4. After the oil is hot, add garlic and ginger slices to the wok;

5. Pour the shrimp and asparagus and fry until cooked.