If you have symptoms of a cold and cough, you should pay attention to adjusting your diet. Porridge, vegetables and fruits are all good foods, but if they are the main ones, they are too light, and the nutritional intake is insufficient, which is not conducive to the recovery of colds. Therefore, it is necessary to adhere to a balanced diet as much as possible during a cold, especially to ensure the intake of high-protein foods such as milk, eggs, meat and fish and shrimp to strengthen nutrition. What food is good for a cold and cough? Here we recommend eating pears, which are cool and sweet, can clear away heat and resolve phlegm, and are suitable for those with a hot cough. Folks often peel pears, then take out the pear cores, release Fritillaria cirrhosa powder 1 ~ 3g, and stew them in water twice a day/kloc-0 per pear. Pears are of great benefit to people with colds and coughs.

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