Pork Chop 500g, Rice

Accessories

Black Bean 50g

Seasoning

Salt

Black Bean and Spare Rib Porridge

1.Black Bean is cleaned, soak in water for four hours, or soak in the refrigerator for one night

2. Cold water in the pot, after the water boiled skimmed off the foam, fish out the ribs

3. casserole pot of water to boil until it will roll, put the ribs, black beans, rice boiled over high heat, continue to cook for two or three hours over low heat, add salt to taste

Nutritional benefits

Black beans: not only rich in protein, lecithin, but also contains a "phytoestrogens Moreover, it also has the role of preventing osteoporosis in middle-aged women. Black beans are rich in nutrients, containing protein, fat, vitamins, trace elements and other nutrients, but also has a variety of biologically active substances, such as black bean pigment, black bean polysaccharide and isoflavones. Can soften blood vessels, moisturize the skin, delay aging. Especially beneficial to patients with high blood pressure and heart disease. Black beans are rich in lecithin and minerals, but also can regulate the blood it, for the prevention of osteoporosis in women have the benefit, and pig bones to porridge, then you can have the role of beauty and anti-aging,