Sauerkraut retains the nutrients of the original vegetable to the maximum extent, and is rich in vitamin C, amino acids, organic acids, dietary fiber and other nutrients. Sauerkraut in the chemical reaction will emit the ester of the fragrance and sour flavor, can enhance people's appetite.

Sauerkraut can be used as an appetizer, snack or condiment in our diet. It can be categorized into northeastern kimchi, Sichuan kimchi, Guizhou kimchi, Yunnan Fuyuan kimchi and so on. The flavor and style of kimchi varies from region to region.

However, sauerkraut should have a lot of salt added during the pickling process. The sauerkraut itself will not only cause the body to consume too much salt, which is detrimental to human health, but it will also lead to a mixture of bacteria and excessive nitrites due to a variety of reasons, including the sauerkraut process or immaturity of the experience.

If food poisoning or nitrite poisoning is caused by accident, human health will be seriously damaged.

Extended information:

p>Eating sauerkraut precautions:

Don't eat sauerkraut when browning, oxidative deterioration occurs

Unlike corporate production with a standardized production process, individuals in the process of pickling sauerkraut should pay more attention to the selection of raw materials, to choose the cabbage with good quality and less pollutant residue, and choose containers that are clean and hygienic, and the cabbage is compacted and sealed, and the water must be not more than the cabbage, to ensure that the The water must not exceed the cabbage to ensure full fermentation.

The shelf life of sauerkraut mainly depends on the fermentation process in the early stage, if fully fermented, even if the temperature rises, the sauerkraut will not deteriorate, otherwise it is prone to browning, oxidative deterioration.

In this season, the public can observe their own sauerkraut whether browning, touch the surface of the sauerkraut is viscous, and with the nose to smell whether the odor, if the odor is that has been corrupted and spoiled. If there is any of the above, do not eat it. Because sauerkraut spoilage, will breed a variety of harmful bacteria, especially E. coli and other pathogenic bacteria increase, will cause gastrointestinal diseases.

People's Daily Online - Eat sauerkraut in winter, eat the right appetizer and tonic

People's Daily Online - Home-pickled sauerkraut should not be eaten again after May