The climate in winter is relatively dry, and most people will have skin problems to a certain extent. If the skin itself is sensitive, the situation will be more serious, such as itchy skin, chronic eczema and chapped skin. For the elderly, the body resistance itself is relatively poor, and skin problems are more likely to occur.

Don't wait until you are thirsty to replenish water in winter, and don't say that you have drunk several large cups in a short time. You should take small sips step by step, and the amount of water you drink each time should not exceed 300 ml, so that you will not increase the workload of your kidneys when replenishing water to your body.

Second, pay attention to keep warm

In winter, the climate is cold, and the most important thing in health care is to keep warm. Cold weather can easily lead to joint pain and induce cervical spondylosis, and blood vessels are also adhering to the phenomenon of thermal expansion and cold contraction, which leads to the high incidence of cardiovascular and cerebrovascular diseases in winter, so we must do a good job of keeping warm. When doing warm-keeping work, we must pay attention to protect the shoulders and feet that are seriously harmed by cold. For the elderly, we can't ignore ventilation while keeping warm.

Third, go to bed early and get up late

Man and nature are a whole, so the human body needs to adapt to the changes of nature, and should arrange the living time reasonably according to the changes of the four seasons. When the sun rises, the nerves of the human body begin to get excited, so don't stay in bed at this time. There is also a reason why the days are short and the nights are long in winter. In terms of health care, we should also follow the principle of winter storage and extend the sleep time appropriately. At this time, we should develop the sleep habit of going to bed early and getting up late. For the elderly with weak yang, it is best to wait until the sun comes out, otherwise it may cause a cold and cough, and even angina pectoris.

Fourth, the diet should be warmed up more

In winter, the climate itself is relatively cold, so we should choose more warm food to make progress in diet, so as to promote blood circulation, dredge meridians and achieve the effect of keeping out the cold, while red food can achieve the effect of warming up and promoting metabolism. Foods suitable for eating in winter with certain heat include mutton, beef, pumpkin, etc. When making, onion, ginger and garlic can be added appropriately, and women can eat more medlar and red dates in their daily lives, which can also achieve the effect of keeping out the cold.